Lunch Recipes

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Here we skip the added fat and add in a healthy carb! Now is the time of day to have your healthy carbs and/or fruit. Feel free to use these recipes at the portions suggested in the recipe (if you are in the last 4 weeks of the Bikini Body things are different for you and you have to take the extra steps to make sure you are eating on plan at this time).

DAMY Approved – New Fresh Yummy Options

NOTES:
*Please see notes below – beside each recipe.
*All serving sizes are listed in each recipe.
*To make any of these recipes vegan or vegetarian change the protein option to tofu, tempe, beans or any other proteins listed in your program.
Cooking them the same way listed will give you all the flavour but as a non-meat option.
*Read the notes I have listed beside the link to each recipe to make it fit into lunch or supper. Recipes are linked. Simply click the links to see the full recipes.

Skinny Chicken Fajitas: http://www.skinnytaste.com/2008/04/chicken-fajitas-45-pts.html#more – For Lunch – one serving (4 in the recipe) with one whole grain OR brown rice OR quinoa flour wrap with 1 cup of veggie and 2 cups of “free food” salad is a great lunch. Skip the garnish with this meal.

Chicken Francese – Lightened Up: http://www.skinnytaste.com/2009/01/lighter-chicken-francese-83-pts.html#more – one serving of this chicken can be used for your protein with lunch.

Spring Stir Fried Chicken with Sugar Snap Peas and Carrots: http://www.skinnytaste.com/2013/04/spring-stir-fried-chicken-with-sugar.html#more – one serving of this recipe is great for lunch. Just add your healthy carb to the meal (over quinoa would be great).

Crock Pot Sesame Honey Chicken: http://www.skinnytaste.com/2013/02/crock-pot-sesame-honey-chicken.html#more one serving of this recipe can be used for lunch. Just add your healthy carb (this would be great over brown rice or quinoa), 1-2 cups of veggies and a “free food” salad.

Pistachio Cinnamon Chicken Salad: http://www.skinnytaste.com/2013/01/pistachio-cinnamon-chicken-salad.html#more one serving of this recipe can be enjoyed for lunch by removing the nuts. You can have this in a whole grain wrap with a big “free foods” salad.

Slow Cooker Chicken Black Bean Tacos: http://www.skinnytaste.com/2012/12/slow-cooker-chicken-black-bean-tacos.html#more one serving of this recipe over a big “free foods” salad is a great lunch option. (skip the extras and corn shells)

Crock Pot Santa Fe Chicken: http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html#more one serving of this recipe over a big “free foods” salad is a perfect lunch.

Grilled Garlic Dijon Herb Salmon: http://www.skinnytaste.com/2012/03/grilled-garlic-dijon-herb-salmon.html one serving of this recipe can be enjoyed for lunch as your protein. For lunch just add veggies and a healthy carb.

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro: http://www.skinnytaste.com/2010/02/garlic-shrimp-in-coconut-milk-tomatoes.html – enjoy one serving of this recipe for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Cilantro Lime Shrimp: http://www.skinnytaste.com/2010/03/cilantro-lime-shrimp.html enjoy one serving of this recipe as your protein for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Garlic Shrimp: http://www.skinnytaste.com/2010/01/garlic-shrimp.html enjoy one serving of this recipe as your protein for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Honey-Teriyaki Salmon: http://www.skinnytaste.com/2013/02/honey-teriyaki-salmon.html enjoy one serving of this recipe as your protein for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Turkey Taco Lettuce Wraps: http://www.skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html enjoy one serving of this recipe as your protein for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Skillet Cajun Spiced Flounder with Tomatoes: http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html enjoy one serving of this recipe as your protein for supper or lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Broiled Tilapia with Garlic: http://www.skinnytaste.com/2008/04/broiled-garlic-tilapia.html enjoy one serving of this recipe as your protein for supper or lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Cilantro Lime Tilapia Tacos: http://www.skinnytaste.com/2012/02/cilantro-lime-tilapia-tacos.html – enjoy one serving of this recipe as your protein for supper or lunch. For lunch enjoy this recipe over your serving of a whole grain OR brown rice wrap (or over quinoa or brown rice). Add your veggies and a “free food” salad.

Roasted Snapper Fillet and Sustainable Seafood: http://www.skinnytaste.com/2011/05/roasted-snapper-fillet-and-sustainable.html enjoy one serving of this recipe as your protein for supper or lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Baked Garlic Lemon Tilapia: http://www.skinnytaste.com/2009/01/baked-garlic-lemon-tilapia-5-pts.html enjoy one serving of this recipe as your protein for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies and a “free food” salad.

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes: http://www.skinnytaste.com/2012/08/chilled-lobster-salad-with-sweet-summer.html enjoy one serving of this recipe as your protein for lunch. For lunch enjoy this recipe over your serving of quinoa or brown rice. Add your veggies.

DAMY Approved Lunch Recipes from DAMY and Around the Web

Lunch Recipes from the Amy Layne Paradigm Blog

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Lunch Recipes from the DAMY Member’s Only Site