Is it a milkshake or is it a smoothie? Who cares? It’s healthy and it’s delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids....
Did you know that DAMY Health has an amazing Ambassador Program? We choose to have a small group of amazing health, lifestyle and/or food bloggers as Ambassadors of our programs so we can make sure that everyone representing DAMY Health embodies our brand on one level...
NOTE: Simply click the photos below to view the recipes. I can’t believe I’m going to say this but I’m looking forward to Fall. Summer makes me a boring eater, period. Which makes me a boring blogger when it comes to creative recipes. In the summer I...
For the last couple of weeks I have been on the East Coast visiting my family after almost two years of not seeing them. It has been a wonderful whirl-wind trip. My husband and I had the crazy idea of driving from the West Coast to the East Coast instead of flying. We...
NOTE: Please click the recipe photos below to view the recipes. Everybody loves cookie dough. Chocolate chip cookie dough seems to be something that constantly comes up for me when I’m thinking of treat recipes and every time I create a chocolate chip cookie...
How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat,...
Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends,...
I hope you are having a wonderful summer and making the most of this beautiful sunshine. I know for many of us the summer brings more social occasions and often this comes with cocktails. It is a hard lesson when we realize that our sugary summer drinks are adding...
Today we are celebrating the awesomeness that is Kiara! Kiara is a beam of light that has been a joy to be on this journey with. She radiates positivity and kindness. We have adored having Kiara in the DAMY Health community. She did not have excess body fat to lose...
Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far. I am equally celebrating Sara’s health journey and her journey to loving herself fully. Yes, Sara has lost an incredible amount of weight that has been through consistent...
