THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Skinny Pink Grapefruit Cream Soda Cocktail & Skinny Cocktail Tips
I hope you are having a wonderful summer and making the most of this beautiful sunshine. I know for many of us the summer brings more social occasions and often this comes with cocktails. It is a hard lesson when we realize that our sugary summer drinks are adding...
Exciting News & Celebrations at DAMY Health (Photos)
It is an exciting time here at DAMY Health! For those of you that don't know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years...
Kiara’s Bikini Body Program Success Story
Today we are celebrating the awesomeness that is Kiara! Kiara is a beam of light that has been a joy to be on this journey with. She radiates positivity and kindness. We have adored having Kiara in the DAMY Health community. She did not have excess body fat to lose...
Sara’s DAMY Method Success Story
Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far. I am equally celebrating Sara’s health journey and her journey to loving herself fully. Yes, Sara has lost an incredible amount of weight that has been through consistent...
The Number One Lie Women Are Told
We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror...
Healthy Chocolate Covered Cookie Dough Balls
I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the Bikini Body Program. They are the perfect treat option without over indulging. Some of my...
Neapolitan Ice Cream Chocolates (Raw/Vegan)
Neapolitan Ice Cream is a summer classic. These raw/vegan chocolates are a twist on the old classic. These ice cream chocolates are layered with vanilla cheesecake, strawberry cream and dark chocolate. They also happen to be raw vegan and made in the freezer. No...
Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites
This recipe is definitely one of my top 5 healthy treat recipes of all time! I absolutely adore it. The smooth silky cookie dough coating with a creamy peanut butter candy bar-like coating is a match made in heaven. The fact that the cookie dough is made with high...
“Strawberry Blondies” – Macadamia Strawberry Cheesecake Bites
These cheesecake chocolates are super easy and really delicious! You honestly only need one to feel completely satisfied. The creamy macadamia cheesecake mixed with the whipped strawberry cream is simple and sinfully delightful. These are great to have in your freezer...
Caramel Blondie Brownies w/ Chocolate Drizzle (Raw/Vegan)
This dessert is close to one of my favorite dessert recipes that I've created. It is extremely sweet and decadent. You just need a small square to feel completely satisfied. This recipe is made in your freezer and who doesn't love not turning on the oven in the summer...