THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook
*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Raw Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first edition launch of The...
I used to hate my birthday – How I feel about my 30s
As I dive a little deeper into my 30's this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20's I truly hated my birthdays. They were these painful reminders of another...
Green Goddess Juice & Smoothie Recipes eBook
*Exclusive DAMY Member Resource: For a limited time The Green Goddess Juices & Smoothies eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. We are so excited to announce the...
How I Changed My Life – From Fear to Love
Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response...
The Best (Healthy) Super Bowl Bites (Healthy Snacks for Entertaining)
Note: Click the pictures below to view the recipes. Below you will find all my favorite appetizers, bites, dips and snacks for entertaining. These are awesome for any occasion but are super perfect for the up coming Super Bowl. Snacking can be healthy! It can also be...
The 21 Day Vegan Cleanse Challenge – The Recipes eBook
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge - The Recipes is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the 21 Day Vegan...
Tammy’s Bikini Body Program Success Story
Today we are celebrating Tammy! Tammy is a busy wife and mother that dove into the Bikini Body Program and created fantastic results for herself. Tammy worked hard and made no excuses. Even on busy days when Tammy couldn't get out to do her workouts she modified them...
The Best Glowing Green Goddess Smoothies & Juices
NOTE: Click the pictures or links below to view the recipes. Smoothies are a fabulous way to pack nutrients into your diet. They are the best way to get extra greens, fiber, protein and antioxidants into your daily life with ease. We absolutely adore smoothies. They...
The 21 Day Vegan Cleanse Challenge
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome...
DAMY New Year’s Revolution – Dance to a New Rhythm this Year
Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this...