THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
A Peek at Our Simple and Splendid Weekend
This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
Thick, Creamy and Rich Chocolate Frosting (Raw & Vegan)
I love when a simple recipe works out. I wanted to create a fast yet delicious raw vegan chocolate frosting. Well, I succeeded. This recipe turned out amazing! You can use this icing on your favorite dessert or on some of our DAMY Desserts. I loved this on our...
Kelli’s Bikini Body Program Transformation
It's testimonial time again here at DAMY Health! I've been so carried away with all our fantastic recipes that I've been neglecting to launch our awesome before and afters. There are many inspiring DAMY Transformations coming to the blog so stay tuned! So thrilled to...
Healthy Nori Chips
This recipe is so quick, easy and addictive. I'm a huge fan of toasted or baked nori chips. So, I decided to make my own with some left over nori sheets I had in the cupboard from making sushi. The recipe turned out awesome and they are now my new favorite snack. You...
Vegan Gluten Free Gingerbread Cake
I'm so happy Fall is here! For one reason and one reason only. Fall ingredients! Pumpkin, ginger, cinnamon, and nutmeg all make me excited and feel renewed in the kitchen. If you enjoy these flavors you will love this cake! This recipe did not last long in my house....
Creamy Cheese and Chive Dip (Vegan)
Yes! Creamy Cheesy Chive Dip. You can use this recipe as you would hummus with fresh veggies or ezekiel chips. Or you can use this recipe warmed up for a spread on top of your lean proteins, veggies, as a base for lettuce wraps or even over pasta. This recipe is so...
Spicy Basil Tofu Pizza Strips
For anyone that enjoys tofu this recipe is for you! It is really simple and so good. These Spicy Basil Tofu Pizza Strips are little pieces of tofu heaven. The flavors are so simple yet so complementary. You can serve this dish along side of vegetables, in quinoa or...
Raw Hazelnut Cheesecake for Two
This recipe is so fast, simple and rich. If you are craving chocolate this is an awesome option! I think this recipe is really wonderful for a date night where it is so rich and decadent. I took this recipe to another level by using our Icy Square Chocolate to coat...
Triple Berry Cheesecake Soft Serve (Raw Vegan)
This recipe was a huge hit at my house! Last weekend we were craving ice cream terribly. David and I are both doing the 12 Week Bikini Body Program. We are in full get-lean/ignite energy mode. We are really focused on achieving optimal health along with our members...
Clean Carrot Cake Cookies (Flourless & Gluten Free)
This recipe is yummy! This is the perfect way to step into Fall. I wanted to make some high-fiber/nutrient dense Carrot Cake Cookies and a dairy free frosting. These came out perfect! There are eggs in this recipe so they are not vegan but there is no dairy and all...