The best gift anyone could pass on to another would be the gift of health and wellness! Involving your family in your lifestyle changes is very important for you and also for them. Continuing to buy unhealthy food for others in your household is doing nothing...
My nieces and nephews at our wedding this December 27th! The best gift anyone could pass on to another would be the gift of health and wellness! Involving your family in your lifestyle changes is very important for you and also for them. Continuing to buy unhealthy...
1 Can Chickpeas1/2 Cup Chickpea Water (from can)1 Tbsp Extra Virgin Olive Oil2 Tbsp Tamari3 Garlic Cloves3 Tbsp Tahini (sesame butter)Splash of Lemon JuicePuree all ingredients in a food processor until smooth!Enjoy!This is my favorite new snack. I have always loved...
What is your biggest excuse???What is the excuse you have found yourself using in the past that has kept you away from reaching your goals? Find a solution!!Where there is a problem there is always an answer. Let me know what you come up with.Amy Layne
” The longer I live, the more I realize he impact of attitude on life. Attitude to me, is more important than fact. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or...
Studies have now shown that people who drink diet pop on a regular basis are more likely to be overweight. A study was released of a woman who excluded all artificial sweeteners from her diet and lost 70 pounds. Do we need more reason to cut these chemicals out of our...
On any journey of self-improvement it is important to give yourself rewards. For some, this may have been food or treats in the past. We need to change our thought patterns. Here are some great ways to reward yourself without sabitoging your efforts:*a new workout...
There is a lot to be said about visualization. It has been used for centuries by many great individuals. From professional athletes to our world’s greatest teachers (Albert Einstein). It is a tool that can be used by everyone. We all have read about vision...
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of “dear diary” but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels...
Here’s a little trick on how to change the scenery in your life radically, fantastically, and, perhaps, forever.(If that’s what you really want)Look the other way -Mike DooleyAmy Layne
