I love shaking up my motivation 🙂 Sometimes I need a soft, loving, understanding motivation… And sometimes I need an “in my face reality check”… or a “kick in the pants” (however you view it lol). Both...
I saw a commercial the other night for Klondike Chocolate Tacos. This inspired me to make some healthy dessert tacos for us here at DAMY Health! I made the main recipe featured, which is a creamy, chocolate dessert taco first and then played with other great healthy...
I just had an amazing experience I wanted to share! I’ve been drawn to this book store for the last two weeks and today I got to meet the owner. He is a 70 year old man that explained to me when he opened his book store (over 20 years ago) he only had a grade...
Vegans and those who do not eat eggs and dairy I have heard your cry for some guilt free pizza bites that you can enjoy! These are for you! I hope you love them as much as we did. This recipe is simply guilt free and delicious. Not vegan? These recipes are a...
These little muffins scream summer to me! With the fresh, sweet strawberries and the tangy lemon they are the perfect treat on a summer’s day. This recipe is a must-make! I love making them in the two-bite muffin tin. These are pre-portioned and somehow seem...
Kelsey is another example of how blessed we are here at DAMY Health to have dream clients! Kelsey was ready for a change and even being a new Mom was never an excuse for her. She simply followed the program. She did everything I asked her to do, she kept in continual...
When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experience something we really want. Before I started with my healthy...
Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium....
Steph is another amazing DAMY Health Bikini Body Program Success Story! Steph is the perfect DAMY Member. She was one of those easy people that just simply followed her program. To me, as a coach and program designer, she is the person I designed this for! Her...
I am so thrilled with this recipe! To me this is a perfect dessert to serve for any summer occasion. The crust is sweet and rich. It is almost chewy in the middle like a warm cookie! The strawberry filling is sweet with that bit of kick of the balsamic that makes this...
