These are the best tips and tricks for how to beat the bloat and feel normal during that time of the month. First know that it is that time of the month and let it be okay to not feel as great as you would during other times of the month. Often times resisting,...
Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season! DAMY...
This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
Just stopping by to say I’m committed to Videos and Vlogging! I want to chat with you more about life, love and wellness! Make sure to join us on our Facebook Page here, subscribe to our Youtube Channel and of course follow us on Twitter! If you have any great...
This summer I have been travelling a lot, working a lot and overheated a lot. I have found myself not wanting to cook and just enjoying fresh, raw foods. I’ve mainly been eating fresh veggies, hummus, fruits, fresh pressed veggies, almonds and these two Green...
Here are some Heart Candy for you to nibble on! Being happy, peaceful and in-the-flow of life takes reminders and refreshing. Enjoy these awesome messages today and share them as you wish. These are all photos that have been shared on our Facebook Community Page. We...
Welcome to the DAMY Raw Food Cleanse Challenge! This challenge is for two weeks. Within these two weeks the minimum we are suggesting is making one meal per day raw and the others as you choose (you can try being 100% raw, 50% or just stick with our one meal per day)....
Lately I have been obsessed with bright color Essie Brand nail polishes. I have no idea what is going on. I feel like I’m twelve years old again… and I’m loving it! Changing my nail polish every week to a bright fun color in some weird way has been...
I just had an amazing experience I wanted to share! I’ve been drawn to this book store for the last two weeks and today I got to meet the owner. He is a 70 year old man that explained to me when he opened his book store (over 20 years ago) he only had a grade...
When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experience something we really want. Before I started with my healthy...
