We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week...
If you have a lunch break, are going to watch TV or just a little time today watch this. http://www.oprah.com/oprahs-lifeclass/event-viewing-4-02-b-vod.html
A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or...
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you’re working out giving it your all. Then, to take it to the next level you want...
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
During that ‘time of month’ or the week before many of us experience bloating. Another amazing benefit of DAMY Health Programs and Lifestyle is that eating and working out on your DAMY Plans and drinking all your water everyday reduces bloating and a lot...
Today is a special post! I’m going to share some of my personal story with you. If you’re not into it feel free to scroll down and just grab the recipe. Over the last 5 years of my life literally every aspect has changed. There has been a lot of stress...
It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY...
