At DAMY Health we experience a lot of weight loss success and body transformations. Last week alone the DAMY Team (including members from the Fat Blaster, Method and Bikini Body) lost a grand total of 205.2 lbs! That is 205.2 lbs in ONE week! I could not be more...
Quickness is something all athletes wish they were just born with…then we wouldn’t have to put so much focus on it. The problem is many of us weren’t, including myself. It is so important to have a quick/powerful first step whether you are a...
We all love to lift heavy on leg day. Sometimes we have to sacrifice our cardio for a great leg workout. If you find yourself struggling to get in your cardio after a long leg workout I want you to try this Leg Cardio Set. It is from Men’s...
Many occupations and sports teams have fitness tests. I have participated in fitness tests all my life. One common movement that has been in every fitness test I have ever done is pushups. It seems like pushups are the basic measure of strength. I think the main...
Guest Post by Dr. Gabe MirkinTo be competitive, all athletes must train very intensely some of the time. New research from McMaster University in Canada shows that short term, high-intensity interval training on a bike can also provide you with all the health and...
It seems as though everyone who thinks they need to get in shape turns to jogging first. It has become a sort of popular-culture workout. I don’t really like it’s place in the fitness industry right now. People just starting out think they can jog off the...
Military workouts are just like in the movies. Funny eh? No really…pushups, situps, running, typical obstacle courses, jumping jacks, crawling through grass and muck, and ruck marches. In theory it sounds great but it is all the added yelling and screaming that...
