I’m so excited about this Raspberry Superfood Shortcake recipe! Mixed with a little annoyance… This recipe turned out so delicious that no one could keep their hands off it and I ended up getting no real pictures of the full dessert! I was so ticked off!...
Hi Everyone! My name is David and I am the technical support here at DAMY. Today is my day to hijack the blog!!! This is my chance to send a special message to Amy without her knowing. Please join me in celebrating Amy for an amazing accomplishment by reading below! I...
These healthy recipes are life-savers! They save you when you’re craving something sweet, when you’re craving carbs, when you’re traveling or when you’re in a pinch for a quick snack. Featured below are so many healthy recipes it’s...
There are many women that inspire me just by who they are and what they do. I want to introduce you to my friend Webly. This woman is a living example of making no excuses and rising up when you fall. Webly is a mother, a wife, a friend, a fitness competitor, and...
Ten Quick Tips for People Who Want to Gain Weight the Healthy Way by Kyle StewartIf youíre going crazy trying to pack on weight without getting fat, you know how difficult it can be. Donít get sucked into the latest gimmick or resort to illegal drugs. Here are 10 ways...
Guest Post: Joesph JacksonHello, body. I am your brain. It has come to my attention that you are trying very hard to get yourself to a smaller weight than what I have deemed to be right for you. That is very foolish. I am the boss. I control the hunger, and I can...
Guest Post: Dr. Gabe MirkinItalian researchers showed that after running a marathon, a person’s lymphocytes live longer (BMC Physiology, May 2010). This could help to explain why exercisers live more than 12 years longer than those who do not exercise (British...
Guest Post by Dr. Gabe Mirkin Almost all people should do some form of strength training as they age. Aging causes loss of muscles which increases your risk for metabolic syndrome, diabetes, obesity, heart attacks and premature death (Sports Medicine, May 2010)....
Guest Post by Dr. Gabe MirkinHarvard evolutionary biologist Dan Lieberman believes that modern running shoes may explain why fifty percent of serious runners are injured at least once a year (Nature, January 2010). Modern running shoes have features that cause runners...
Guest Post by Stephanie Hill When you do cable crunches, you build strength and sculpt your abdominal muscles for a 6-pack look. For this exercise, you will need a pulley machine with a rope attachment and also an exercise mat. Be sure to do your stretches and...
