DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Have you tried Ezekiel Bread?
Here is some information on why we think it is a must-try this week! You can find it in the frozen food organic section at the supermarket!Ezekiel Bread HistoryEzekiel bread in it's earliest form can be found in the Holy Bible in the book of Ezekiel chapter 4, verse 9...
Amy Layne’s Fat Burning Stair Workout for DAMY Health
Red Alert!
Processed Sugar is evil and I've always known it. Anyone can tell you that has had a sugar addiction that it is more than just a cookie. It can be a serious addiction. Sugar messes with our hormones and leads to great highs and terrible lows. The more you eat it the...
Exciting Things Happening At DAMY Health!
We are excited about some great things happening at DAMY Health! We are adding more to our website everyday! We are offering a growing amount of information, tips, and secrets. We are also extremely excited to be offering some new programs! Here are some things that...
Miss Pizza?
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
Amy Layne Welcomes DAMY Health Members
Amy Layne’s Blazing Trail Workout for DAMY Health
Amy Layne Status Fitness Magazine Cover Model Contest
Whole Grains Help Reduce Blood Pressure from FitnessRx
This is a recent article from Fitness Rx magazine. Have a quick read. It's important.The US Gov Dietary Guidelines for Americans (2005) recommended that people eat 3 ounces or more of whole-grain products per day and that whole grains represent 50% or more of all...
Our DAMY Wonder-Women
Just wanted to send a quick message to let you all know how proud I am of each of you!! After the holidays it is HARD to get back on track...BUT You all have done amazing! Each of you inspire me. You are all women with lots going on in your lives. The way that you all...
Check Out This Info from Tommy Europe – I Couldn’t Have Said It Better Myself
What you don't know could hurt youHow much thought do you put into what you eat?If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet.In our fast-paced society, eating is often done with...
New Kicks!
Sneakers!It is extremely important to have good sneakers for exercise! When we invest in sneakers they can be pricey so we think they will last a long time. The truth is, depending on your level of exercise and frequency, your sneakers will break down quicker than you...
Amy Layne talks about DAMY Health Workout Videos
Challenge Yourself Today
"We are here to change. We are here to grow, develop and unfold. We are progressive being that have infinite capacity." - Michael Beckwith Go a little further, do your best, smile, think of others, and love. Amy Layne
Emotional Eating
A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like "I had a terrible day so I ate chocolate" or "After this day I need/deserve a drink." When we give into these momentary satisfactions we set...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.