DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Sarah’s Amazing Bikini Body Program Transformation
Today I'm so proud to share with you Sarah's Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the best attitudes...
Pina Colada Vegan Cheesecake
Do you ever need a "calgon take me away moment?" Well, this recipe can, just for a moment, make you feel like you are on the tropical shores relaxing in the sun! Not really... but it has really great tropical flavors that can bring you back to your favorite sunny...
How to Make Coconut Whipped Cream
Whipped Coconut Cream is easy and delicious! I have used both regular canned coconut milk and boxed coconut cream to make coconut whipped cream (with the boxed coconut cream you don't have anything to drain off. You use the entire contents of the box). Both have...
Vegan Pumpkin Pie Cheesecake
I could eat this recipe everyday! This Healthy Pumpkin Pie Cheesecake is quickly going to become one of your favourite recipes. Dress this recipe up with coconut whipped cream and pecans to serve as a dessert or strip this recipe down and make it with stevia for an...
Raw Vegan Banana Coconut Cream Pie Squares
I literally had to whip up pictures of this recipe fast! Why? Because my husband was inhaling them like it was his job! He was just exclaiming "these are sooo good, these are sooo good!" Need I say more? Yes, you can have Banana Coconut Cream Pie for a snack! You're...
Mint Chip Fudge Squares (Vegan, No-Bake and Gluten Free)
I love this Mint Chip Fudge Square recipe because I've given you the option to make it in a way to have as a snack or in a way to have as a treat. Who wouldn't love having this as a daily snack guilt-free? Either way you make this recipe you can enjoy it knowing you...
Healthy Truffles, Chocolates and Raw Cookies
This is a loaded, sweet post! You never have to miss out on cookies, chocolates or truffles again. This post is perfect for Valentine's Day (heck... these recipes are perfect for any occasion or any day you want something sweet)! Here you will find recipes for: Cherry...
Chocolate without having a treat
So you want to have chocolate but you want to stay 100% on plan without having a treat. Good news… There is a ton of ways to do it. Listed below are ways to have chocolate when you are craving it without having a full blown treat. Enjoy! ****If you are on the bikini...
Skinny Cinnamon Bun Cheesecake Squares
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. Do you love cinnamon buns? Do you love cream cheese icing? You are going to love these Skinny Cinnamon Bun Cheesecake Squares!...
Healthy Chocolate Cake Batter Dip (5 Minute Recipe, Vegan and Gluten Free)
I love this recipe! If you are craving chocolate but don't want to turn to junk food this is the perfect solution. It brings be back to my childhood when all I wanted to do was eat the chocolate cake batter right out of the bowl! Well, now we all can! This Healthy...
Coconut Cream Pie Bites (No-Bake, Vegan and Clean)
Here are my Coconut Cream Pie Bites with Raspberry Dipping Sauce! Coconut Cream Pie was a requested flavour for my famous bites on our DAMY Health Facebook Page. Are you a part of our community? If not, make sure you are! We have a lot of fun! This recipe is creamy...
Healthy Loaded Veggie Taco Cups
This recipe is really fast and everybody loves it! These Healthy Loaded Veggie Taco Cups are great to serve while entertaining or for a fun, different meal. They are pre-portioned which is always wonderful and they are so colorful! The flavour is simple and fresh and...
Skinny Two Bite Cheesecakes (Double Chocolate and New York Recipes)
Ohh, what a day! It has been an intense day here at DAMY Health. Hundreds of emails, 7 recipes, hundreds of photos, lots of editing, a workout and so much more... It's been so intense that we decided we're going to do "A Day in the Life at DAMY" Post soon. We're going...
Amy Layne – Four Year Time Lapse
It's amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY...
Loaded Veggie Santa Fe Stuffed Peppers
Smokey, spicy mexican food. Do I have your attention? I love this recipe! It is so clean, nutrient dense and delicious. It is so simple and so guilt-free you need to make it right away! It also looks so pretty to serve to others. These are my Loaded Veggie Santa Fe...
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