UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option – choose which you prefer and use that in your recipe.

Do you love cinnamon buns? Do you love cream cheese icing? You are going to love these Skinny Cinnamon Bun Cheesecake Squares!

These are a light treat that are so easy to prepare, pretty to serve and taste delicious. Never miss out on cinnamon buns and cream cheese icing again!

Whaaat? You missed one of my awesome healthy cheesecake or bites recipes? Well, here they are beautiful:

This recipe is gluten free, skinny, no-bake, and only takes 5 minutes to prep.

Skinny Cinnamon Bun Cheesecake Squares

Makes 18 Bites

Crust Ingredients:

  • 1 Cup Pre-Soaked Pitted Dates
  • 2 Cups Raw Pecans
  • 1 Tsp Cinnamon

Non-Vegan Cheesecake Layer Ingredients:

  • 1/2 Cup Non-Fat Cream Cheese
  • 1 Tsp Vanilla
  • 1/2 Cup Non-Fat Plain Greek Yogurt
  • 2 Tbsp Honey (or Agave/Maple Syrup/Stevia)
  • 3 Packets of Truvia (or Stevia Brand of Choice)
  • 1 Tsp Cinnamon (or more depending on how much you want for the top)


Vegan Cheesecake Layer Ingredients:

  • 3 Cups Pre-Soaked Cashews (I soak mine overnight)
  • 1/4 Cup Coconut Oil
  • 1/4 Cup Agave Nectar (Maple Syrup or Honey)
  • 1 Tsp Vanilla Extract
  • Juice of 1/2 a Lemon
  • 1 Tsp Cinnamon (or more depending on how much you want for the top)


  1. Using your small food processor bowl and blade blend all cheesecake filling ingredients (except the cinnamon) until smooth and set aside.
  2. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
  3. Grease an 8×8 baking pan or glass dish with a healthy oil.
  4. Press crust mixture evenly into baking dish.
  5. Top with cheesecake filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
  6. Thinly sprinkle your cinnamon over the top.
  7. Cover with saran wrap and freeze overnight.
  8. When you’re ready to serve remove from the freezer, cut into squares and serve immediately.

DAMY Members: Two squares are a treat!
Healthy Cinnamon Cheesecakes
Healthy Cinnamon Bun Cheesecake Squares
Cinnamon Cheesecake Squares
Cinnamon Bun Cheesecakes
Cinnamon Bun Cheesecake Squares


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.