I am still (7 years later) in love with roasted chickpeas. I use roasted chickpeas as a snack, on salads, in soups and on top of roasted vegetables.

For me they have replaced popcorn, chips, croutons, you name it.

I love mixing up my flavors of roasted chickpeas depending on the mood I’m in.

This recipe was inspired by Nova Scotia – the place I was born.

I have now lived in three different provinces. I have traveled across Canada and the United States. I have to say – Nova Scotia has the best maple syrup – hands down. There is just something pure, delicious and unique about Nova Scotia maple syrup.

Growing up going to the maple sugar woods and getting your supply of maple butter, maple cream, granulated maple sugar and regular maple syrup was an annual event.

Nowadays, living in Vancouver, I will beg my family to send me the Nova Scotia sweet stuff every year.

Sweet and salty flavor combinations are extremely popular and I completely get why. They are a super satisfying treat combination. This Sweet and Salty Roasted Maple Chickpeas recipe is no exception.

Try this recipe as a snack or treat or to top any meal. I promise you will love it.

Check out more of my favorite roasted chickpea flavor combinations:

This recipe is gluten free, vegan, dairy free, high fiber, crunchy, sweet and salty.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
Sweet and Salty Roasted Maple Chickpeas

Sweet and Salty Maple Roasted Chickpeas


Prep Time: 2 minutes

Cook Time: 30 minutes

Total Time: 32 minutes

Yield: Makes 2 Servings


  • 1 Can (540ml/19oz) Chickpeas (Drained and Rinsed)
  • 1 Tbsp Coconut Oil (Melted – You can also use any healthy oil of choice)
  • 1/4 tsp Sea Salt
  • 2 Tbsp Granulated Maple Sugar (You can also use coconut sugar here)


  1. Preheat your oven to 425 F.
  2. Place all ingredients in a bowl and stir until chickpeas are completely coated.
  3. On a parchment paper lined cookie sheet evenly distribute chickpeas (single layer).
  4. Place in the oven and bake 25-30 minutes stirring 2-3 times.
  5. Remove from oven and enjoy!
  6. *Sprinkle with a bit more sea salt if you desire.

DAMY Members - You can use one serving of this recipe as a treat or as a meal 2 snack option.

All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.

Sweet and Salty Roasted Maple Chickpeas

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Facebook, Pinterest and Instagram.