Here’s what I’m reading this week…Check out the Fitness Black Book’s newest post on resistance bands http://fitnessblackbook.com/muscle-building/resistance-bands-can-work-chest-and-shoulders-better-than-free-weights/Nacho Breakfast from...
Guest Post by Dr. Gabe MirkinHarvard evolutionary biologist Dan Lieberman believes that modern running shoes may explain why fifty percent of serious runners are injured at least once a year (Nature, January 2010). Modern running shoes have features that cause runners...
We are preparing to launch another eBook at DAMY Health!!! This one is called ’31 Days to a Better YOU’ and I am so excited about its launch! This eBook is in a mini-course format and should be completed over 31 Days. Each day the reader...
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No matter what your fitness level or athletic involvement I have to recommend Crossfit Training. Crossfit is a super popular style of training that involves short interval/circuit style exercises. I have done Crossfit style training in the past and I have reaped the...
First of all, Happy Mothers Day to all the Mothers out there especially my Mother, Mother-in-law, and two Grandmothers! You girls are some awesome Mothers! Here are what I’m interested in this week…Okay, I have to start with a very serious in-depth...
Guest Post by Stephanie Hill When you do cable crunches, you build strength and sculpt your abdominal muscles for a 6-pack look. For this exercise, you will need a pulley machine with a rope attachment and also an exercise mat. Be sure to do your stretches and...
![Should I be doing Crossfit?]()
Meditation helps to get to know who you really are on the inside. It involves 15-30 minutes of alone time a day. For many, this is their only alone time of the day! It gives you the time to organize your thoughts and direct your focus for the day! This is when you...
Everyone needs inspiration…To me, inspiration is to be motivated by an experience. To be inspired by something or someone and, in turn, being motivated to do whatever it takes to accomplish your goals! This applies to everyone! It doesn’t...
Hey all! Here is a few of my favorite links from last week! Check them out!Awesome post from Zen to Fitness…Get out and Get some sun!! http://zentofitness.com/go-out-and-get-some-sun/Give your feet some love from...
Guest Post by Dr. Gabe MirkinTo be competitive, all athletes must train very intensely some of the time. New research from McMaster University in Canada shows that short term, high-intensity interval training on a bike can also provide you with all the health and...
