THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Vegan Pumpkin Spice Caramel Latte
As most of you know I have been officially coffee free for one year. To read more about that you can click here. David, however, loves a coffee. Especially the Starbucks Pumpkin Spice Latte during the Fall Season. He decided to create his own. I am informed that it is...
Vegan Chocolate Chip Cookies (GF)
Chocolate chip cookies seem to be a universally-beloved cookie. I wanted to make a gluten free, grain free, dairy free, vegan recipe for all of my gluten free vegan readers. This recipe turned out amazing. So well that David lived on cookies and coffee for the whole...
Releasing Fear and Anger to Achieve Healing (including Weight Loss)
From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is...
The Best Recipes Using Raw Vegan Caramel
Note: Simply click on the pictures below to view the recipes. It took me a while but I am fully surrendering to the idea of Fall. One of my favorite flavors in Fall is caramel. I love it used as the base of a dessert or just as that sweet and salty topping. My...
A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today
The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you...
Sugar Cookie Protein Shake
Sometimes all you want is a sweet snack that provides wonderful balanced energy. There is nothing better than a simple smoothie. I usually do chocolate flavored or fruit flavored smoothies but today I just wanted something that tasted like a sugar cookie. So, here it...
The 28 Best Pumpkin Recipes for Fall
NOTE: Simply click on the photos below to view the recipes. My favorite Fall ingredient is Pumpkin. I enjoy using plain pureed pumpkin in many different recipes. I love it for a few reasons: It is high in fiber, packed with wonderful nutrients, it can replace fats in...
Labour Day SALE 20% OFF DAMY Programs
Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been putting off. If you want to look and feel your very best in plenty of time for the Christmas Season now is the time to...
K’s Bikini Body Program Success Story
I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K's Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few pounds,...
“You are only improving on perfection” – How knowing this can change your mind, body & experiences
Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not sure if I am clear enough about this on a regular basis. I was emailing...