THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Transformation Flash Back
My Transformation Flash Back! I'm going on 5 years of maintenance at my goal weight. The "before picture" was just months before the inception of DAMY Health. It feels so good to look at these pictures. I feel younger and healthier than ever. So grateful! ...
Quinoa Haystacks (Vegan & Gluten Free)
This recipe is so yummy and equally easy! This is a throw-together/all-natural fun recipe. This Quinoa Haystack Recipe is wonderful for get togethers, parties and the Holiday Season (More Holiday Recipes can be found here). For a party I like to make these in the...
Caramel Blondie Brownie Cheesecake (Vegan/Raw)
Okay! This recipe makes me so excited I could scream a little! This is by far my favorite DAMY Dessert to date. This dessert is perfection. This Caramel Blondie Brownie Cheesecake is the perfect combination of sweet, salty, creamy and rich. This recipe is divine! You...
Raw Chocolate Brownie Mousse Pie
This recipe is so easy and delicious! This is an awesome recipe for anyone who just wants to throw together a great dessert. The raw crust is a Raw Chocolate Brownie (can you say yummy?!). For frosting we created a Chocolate Mousse! This is a rich yet fairly light...
Inspiration, Motivation and Love
You can re-write YOUR story 🙂 Motivation. Boom. You Have to Take the Stairs! Dwell in Possibility 🙂 "Dream BIG - Only those who envision greatness will achieve it." Keep Going 🙂 I adore...
Raw Homemade Snickers Bar
Do you ever just crave chocolate and caramel? What about with some peanuts? What about a Snickers Bar? OH Yes! Once in a while everyone craves something decadent. Something rich that you will only need a few bites of. Well, this is the recipe for you! This Healthy...
Healthy Two-Bite Turtle Brownies (Gluten Free)
These brownies are ooey gooey delicious! If you love the flavors - brownies, caramels and pecans you will love this recipe. The brownies are high in fiber made with black beans. The caramel sauce is mainly made from dates. This is a whole-foods delicious dessert that...
Make Your Own Chocolate Mousse Cups
I recently saw this idea going around. It was the unnatural version. I wanted to DAMify it. These turned out awesome! These are Two Bite Chocolate Mousse Cups! The Chocolate is melt-in-your-mouth decadent. The Chocolate Whipped Cream is smooth and rich. These are made...
The Best Caramel Apple Recipe (Caramel Apple Dip)
If you love Caramel you are going to adore this Caramel Apple Recipe recipe. Every time my husband has this caramel he has to say "Oh my gosh this is so good!" You will not believe how easy this Caramel Apple Recipe is to make and how delicious the caramel flavors...
Zucchini Nut Quinoa Muffins
I had a request to create this recipe! I love requests. It keeps things fresh in the kitchen. This recipe is really easy to make and is honestly delicious. It is also extremely filling and satisfying. This recipe is great to pack for on-the-go nutrition. Feel free to...