I am not ignorant to the pain and suffering of the world. But I can not make it any better by suffering along with it in empathy. It is my job to hold a high vibration of love. This is my part in the worlds healing. When you are active in the solution you do not get...
#Itsallgreen is something you will see me tweeting, sharing on Facebook, Instagram and Pinterest. When I consume more greens through salads, vegetables, dips, juices and smoothies I feel more alive. I try to get as much green into my diet as possible. I do this by...
Why is cauliflower so great? Well it is high in fiber, nutrient dense, low calorie, tastes amazing and best of all it is so versatile! You can do anything with cauliflower! Over the years I have used this wonderful vegetable to create some of my all time favorite...
I often speak about trying new things to my Online Program Members. I will often receive emails that look like this – “I do not know how to lift weights. It’s hard. I have never jogged before. I can’t do these things. I would rather stick with...
Everyone deserves rest and relaxation. I have been horrible at this for the last 3 years. So, this year I made a promise to myself and my husband that we would take time to slow down and recharge. This week was the first week we fully fulfilled our promise to each...
Chase feeling good first. Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient. The outward results take time to show up. Feel good now and let those results blossom. Simple and True. Change...
Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, “like” my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website. You are all...
Wow, when I said publicly (on Facebook here) that it has been 6 months this month of giving up coffee the questions and comments rolled in. Who knew coffee was such a hot button topic. Here is my experience and why I gave it up. First coffee is not “evil”....
Happy International Women’s Day! How fitting after yesterday on our Facebook Page 🙂 My hope and prayer is that women BE the change that is needed in the world. I pray all women NO MATTER WHAT only lift each other up. We live in a world where people can hid...
Today we are celebrating Casey’s Success! Casey wasn’t coming to DAMY for a dramatic drop in weight. She had only a few pounds of body fat to lose. She was looking to become fit, lean, healthy and full of energy. Mission accomplished!!! Casey – You...