Here I have for you my Ultimate Healthy Super Bowl Party Recipe Guide! The Super Bowl is a celebration. It’s a time for friends and family to get together and enjoy the fun and excitement. Many of you are going to be consuming alcohol – Make sure you stay...
Contest is now closed. Check the comments to see if you won! How’s your week going? Mine could be going better. I had the coolest recipes lined up for the last two days buuut they turned out to be fails in the kitchen. Back to the drawing board. So, to cheer...
2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health’s Best of 2011 based on visitor traffic – Click the...
Today is Day 13 of “DAMY’s 28 Days of Healthy Holiday Recipes!” When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I’m here to save the day! I created a...
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I...
I have been in love with NBW since their inception! I have always been in love with this natural skin care company. When I was an Aesthetician I used their products on all my clients for body treatments, pedicures and manicures. Back then they had soaps, body...
Hi, my name is Amy Layne and I’m addicted to tea. It makes me warm, it’s caffeine free, it reminds me of Christmas and is calorie free! I’ve been sipping this all week during work. It’s just so cozy I had to share. I’m coming up with some...
It has been raining and damp here the last few days. I’ve been tempted time and time again to just stop at Starbucks for their Peppermint Mocha. BUT! It is not in-tune with my goals. I’m currently leaning down for some upcoming fun stuff (more details to...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
