First of all, Happy Mothers Day to all the Mothers out there especially my Mother, Mother-in-law, and two Grandmothers! You girls are some awesome Mothers! Here are what I’m interested in this week…Okay, I have to start with a very serious in-depth...
Guest Post by Stephanie Hill When you do cable crunches, you build strength and sculpt your abdominal muscles for a 6-pack look. For this exercise, you will need a pulley machine with a rope attachment and also an exercise mat. Be sure to do your stretches and...
Meditation helps to get to know who you really are on the inside. It involves 15-30 minutes of alone time a day. For many, this is their only alone time of the day! It gives you the time to organize your thoughts and direct your focus for the day! This is when you...
Everyone needs inspiration…To me, inspiration is to be motivated by an experience. To be inspired by something or someone and, in turn, being motivated to do whatever it takes to accomplish your goals! This applies to everyone! It doesn’t...
Hey all! Here is a few of my favorite links from last week! Check them out!Awesome post from Zen to Fitness…Get out and Get some sun!! http://zentofitness.com/go-out-and-get-some-sun/Give your feet some love from...
Guest Post by Dr. Gabe MirkinTo be competitive, all athletes must train very intensely some of the time. New research from McMaster University in Canada shows that short term, high-intensity interval training on a bike can also provide you with all the health and...
For all the ballers out there who simply want to jump higher…I know what you are going through. I spent a lot of my career focusing on jumping higher. At 5’10” playing in a league of giants I was at a serious disadvantage no matter what my vertical...
What is DAMY Health? DAMY Health is the business my wife and I started in 2009. We provide online and in-person personal training, holistic nutrition, lifestyle counseling, and sport-specific training. My wife Amy is a Certified Holistic Nutritionist, Personal...
I want to take this opportunity to share some of my favorite posts of the week! I have to start with a post from Zen to Fitness about our Lazy Days…This is something we all go through. What are you doing with your days off?Read by clicking this...
Guest Post by Dr. Gabe MirkinVirtually all competitive athletes train by taking a hard workout on one day, feeling muscle soreness on the next, and then recovering at a reduced intensity for as many days as it takes for the soreness to go away. Then they take their...
