As I dive a little deeper into my 30’s this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20’s I truly hated my birthdays. They were these painful reminders...
Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this...
I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy...
I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your...
Today I am excited to share with your Berenise’s DAMY Bikini Body Program Success Story! Berenise is a star that found her inner athlete and passion for fitness during her 12 Week Bikini Body Journey. During her journey she not only transformed her own body she...
I am so thrilled today to be sharing Emily’s Bikini Body Program Success Story with you all. The way Emily lived this journey is the perfect example of making a clear choice and committing to the journey of self improvement no matter what. There were weeks that...
It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art...
From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is...
The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you...
I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K’s Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few...
