Welcome to the DAMY Raw Food Cleanse Challenge! This challenge is for two weeks. Within these two weeks the minimum we are suggesting is making one meal per day raw and the others as you choose (you can try being 100% raw, 50% or just stick with our one meal per day)....
This recipe came together pretty much as an accident. I just took all my favorite “Superfoods” in my refrigerator, threw them in my food processor and then rolled them into balls. I just popped them into my refrigerator in a sealed-tight container and now...
Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you’re working out giving it your all. Then, to take it to the next level you want...
I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
This is a wonderful fall vegetable lasagna recipe! This is a low-carb vegetable lasagna recipe so it doesn’t leave you feeling weighed down after you eat it. It will leave you feeling satisfied! I’ve included a vegetarian option and an option with ground...
I know there have been a couple questions about stevia and its uses. Here are a couple notes about this wonderful stuff! *If in a recipe I used agave but state that you can use stevia the measurements are not equal. As a rule you always use less stevia than agave or...
Kale Chips are a wonderful nutritious snack. I’ve been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there’s no real cheese to be found. In place of cheese we’re going to...
Here is the thing about us, as humans, we over consume. We need to cut it out. We have been brain-washed to think that eating is a form of entertainment or a form of comfort. The reasons humans eat is to fulfill the energy requirements of the body! One thing I have to...
