Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium....
With Spring in the air this weekend I had to jump into some fresh Spring Recipes. I wanted to do a couple creamsicle-like desserts. The first on my list was to make an actual creamsicle. I’m really happy with this recipe and the way it turned out. This is...
Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a...
Even though summer is coming to a close it has still been hot! I find when it’s warm out I can’t bring myself to eat a warm meal let alone turn on the oven. I always feel like I want something light, sweet and cold. So, today I thought I would round-up my...
As you know my condo has been extraordinarily warm this summer. I was inspired to make a cold treat. What I had in mind was creating a fruit packed protein balanced popsicle for the little ones. I know in summer my mom always had a difficult time feeding me. I was...
This is a tangy, fresh addition to my protein popsicle series (I have a million different ‘series’ going on right now – I get on a kick… what can I say?). These are very light, fresh, yet creamy popsicles. They are perfect for a hot day or when...
This year my husband and I didn’t get away South and one thing we both really missed were those fruity tropical drinks. In our daily lives we would never have one of these tropical drinks but when you’re away they are just the best treat! So what I did to...
Summer is here and things are heating up! Some days you just need a nice cold snack and who doesn’t love chocolate and peanut butter? These are loved by adults and kids alike. My suggestion would be to make them with agave if they are for children and make them...
