Super Simple Vegan Supper Ideas

Super Simple Vegan Supper Ideas

I hope you are having a wonderful day today! 

 This article is about vegan supper options but you do not have to be vegan to enjoy them. You can all enjoy as many non-meat meals as you desire! If you choose to eat meat as your protein source you can also use these super simple options but sub out the veggie protein for your protein of choice. I had a couple of emails this week regarding supper...
Caramel Apple Quinoa Breakfast Bowl

Caramel Apple Quinoa Breakfast Bowl

I am all about making living a healthy lifestyle as easy as possible. This Caramel Apple Quinoa Breakfast Bowl is a super easy, delicious breakfast option. One thing I do every week to make my life easier (and my husband’s) is make large batches of certain foods to have in the refrigerator for quick-to-grab meals. For example, if I’m making quinoa I make a large batch. I store it in...
9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert

9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert

Note: Please click the photos below to view the recipes. Quinoa has recently gained a lot of buzz. It has been called the new “superfood”. Here at DAMY Health we love quinoa for a few reasons: It is a healthy carbohydrate that is higher in protein. It is easy to digest. It is gluten free. It is often called a grain but in fact it is a seed. It is quick and easy to make. It is...
The Best Healthy Sweet and Savory Muffins

The Best Healthy Sweet and Savory Muffins

Note: To see the recipes simply click the photos below. There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go. I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to share with you who have busy lives and are looking to eat healthy on the go! Enjoy these recipes. They are recipes I find myself...
Quinoa Haystacks (Vegan & Gluten Free)

Quinoa Haystacks (Vegan & Gluten Free)

This recipe is so yummy and equally easy! This is a throw-together/all-natural fun recipe. This Quinoa Haystack Recipe is wonderful for get togethers, parties and the Holiday Season (More Holiday Recipes can be found here). For a party I like to make these in the one-inch size and serve them in mini muffin cups. These are the perfect two-bite snack for guests. These bites are rich with flavor...
Zucchini Nut Quinoa Muffins

Zucchini Nut Quinoa Muffins

I had a request to create this recipe! I love requests. It keeps things fresh in the kitchen. This recipe is really easy to make and is honestly delicious. It is also extremely filling and satisfying. This recipe is great to pack for on-the-go nutrition. Feel free to add in the nuts or leave them out which ever your preference. My husband took these muffins and turned them into a treat by...
Gluten-Free Pecan Crusted Coffee Cakes

Gluten-Free Pecan Crusted Coffee Cakes

Next time you’re having company over for coffee make these! These are delicious little bites. These are gluten free, sweet, caramelized Mini Coffee Cakes. I’m really happy with the way these turned out and I know everyone will love them. These coffee cakes are dense, full of flavor and topped with beautiful caramelized pecans. How could you not love this recipe? Enjoy! If you love...
Layered Berry Quinoa Parfait

Layered Berry Quinoa Parfait

I swear this is my last quinoa recipe for the week! I was on a kick! I hope you enjoyed my Quinoa Berry Bliss Bites and my Quinoa Omelette Breakfast Cups. This recipe, unlike the last two, is no-bake and just a throw-together snack. This recipe is a single serving snack that is fresh and nutrient dense. With the combination of the sweet berries, coconut whipped cream and the almost nutty flavor...
Quinoa Berry Bliss Bites

Quinoa Berry Bliss Bites

I had quinoa left over from making my Quinoa Omelette Breakfast Cups and wanted to make a quick-to-grab quinoa style muffin with the sweetness of my fresh berries! These turned out awesome! These are just sweet enough to help with cravings yet are clean enough to be an everyday snack. If your quinoa is cooked and ready to go this is a really simple, fast recipe. I absolutely love the texture and...
Quinoa Omelette Breakfast Cups

Quinoa Omelette Breakfast Cups

I know many of you beg for me to do more savoury recipes. I have to be honest, it does not come the most naturally to me. I make many things for breakfast, lunch and dinner and never think to photograph them! This time I remembered! These Quinoa Omelette Cups are an awesome Breakfast or snack recipe. This recipe is extremely lean, loaded with fiber, contains quinoa and lean protein. To me it is...

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