I know many of you beg for me to do more savoury recipes. I have to be honest, it does not come the most naturally to me. I make many things for breakfast, lunch and dinner and never think to photograph them! This time I remembered!

These Quinoa Omelette Cups are an awesome Breakfast or snack recipe. This recipe is extremely lean, loaded with fiber, contains quinoa and lean protein. To me it is perfect!

Note – If you are meat eater feel free to add in some chicken or turkey to this recipe if you wish. Also, feel free to shake up the vegetables. I literally used what was in my refrigerator. Other veggies I would add to this if I would have had them on hand would have been:

  • Mushrooms
  • Spinach
  • Broccoli

Enjoy this awesome breakfast recipe! If you liked my Cauliflower Pizza Bites, Quinoa Taco Bites or Vegan Cauliflower Pizza Bites you are sure to be in love with these bites with a breakfast twist.

If you love these bites here are some more you will enjoy:

This recipe is clean, gluten free, high fiber, lean, grain free, easy, different and extremely delicious.

Clean Quinoa Breakfast Cups

Quinoa Omelette Breakfast Cups

Prep time: 10 Minutes – Cook time: 40 Minutes – Total time: 50 Minutes.
Yield: 24 Mini Cups or 12 Regular Cups (+ 1 Ramekin)


  • 2 Cups Cooked and Cooled Quinoa
  • 1 Cup Egg Whites
  • 2 Whole Eggs
  • 2 Cups Diced Veggies (*see my list below)
  • 1/2 Cup Daiya Vegan Cheese
  • 1 Tbsp Frank’s Red Hot Sauce
  • 1/4 Tsp Garlic Salt
  • Salt and Pepper (if desired)

Veggie List:

  • 1 Cup Mixed Bell Peppers
  • 1/4 Cup Onion
  • 1/2 Avocado
  • 1/2 Cup Cauliflower


  1. Pre-heat your oven to 350 F.
  2. Place eggs and egg whites in a bowl and whisk until blended.
  3. Stir in veggies, spices, cheese and quinoa (all other ingredients).
  4. Spray your muffin tin with a healthy, non-stick cooking spray.
  5. Scoop quinoa omelette mixture evenly into muffin tins.
  6. Place in the oven and bake for 40 minutes.
  7. I had left-over mixture so I took a ramekin, filled it up with the rest and baked it alongside the muffins. It was the perfect breakfast to reheat for the next day.
  8. Remove from oven and let completely cool in muffin tin.
  9. Using a knife release the edges of the omelette cups and remove.
  10. Serve and enjoy!

DAMY Members – 6 Mini Cups or 3 Regular Cups is your serving size for Breakfast, meal 2 or meal 4.
Quinoa Omelette Breakfast Cups
Quinoa Breakfast Cups

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.