Beet Root Juice – The New Pre-Workout Natural Booster

Beet Root Juice – The New Pre-Workout Natural Booster

Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in molecules called nitrates. In the body these molecules are converted into nitric oxide which has a significant effect on the blood...
7 Ridiculously Easy Things All Healthy People Do

7 Ridiculously Easy Things All Healthy People Do

In long term health and wellness it’s the simple things. It really is. Minor changes can literally transform your health over time. Amy taught me this in 2008 when we decided to give up all animal protein/products (except fish and eggs for me) for good. I immediately felt different. My allergies, abdominal pain and bloating, headaches and anxiety were all significantly reduced (if not...
How to Start a Weight Loss Journey When the Goal Seems Too Big

How to Start a Weight Loss Journey When the Goal Seems Too Big

For many of us when starting a new lifestyle the goal can look too big, too far away, too hard to get to. This thinking loop can stall us from even starting on our way to our goals. This is the biggest lie we feed ourselves and all it does is keep us from moving forward today. Can you lose 20 pounds this week? No. But that should not stop you from creating a better tomorrow, next week, next...
Proof that 80% of your results is how you eat

Proof that 80% of your results is how you eat

You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation results are achieved by consistency and quality of diet (diet meaning the collection of what you consume). 80% of all results are...
How to Break a Plateau (Plateaus Don’t Exist)

How to Break a Plateau (Plateaus Don’t Exist)

There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even – anger. You may be right now going through all the times or a present moment where you feel stuck or aren’t moving forward toward your goals. Take a...
My Secret Watermelon Elixor – Hydrating, Healing & Cooling

My Secret Watermelon Elixor – Hydrating, Healing & Cooling

I have a new mid-morning obsession. Let me first explain that it has been record HOT here is Vancouver. Now I am not complaining I am just stating facts. With this heat I have had to find unique ways to cool down. One of my favorite ways is to cool myself from the inside out. That means creating fresh fruit drinks that are cool and soothing. The recipe below is my current favorite. It is...
How to Lose Weight, Prevent Diabetes & Live 15 Years Longer

How to Lose Weight, Prevent Diabetes & Live 15 Years Longer

Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese it is almost assumed that they either are already suffering from Type 2 Diabetes or they are in the early stages – often...
Natural Treatments for Mild and Moderate Depression #AskDrDuizer

Natural Treatments for Mild and Moderate Depression #AskDrDuizer

Who doesn’t know someone suffering with depression? At some point in life most people go through it (especially the more mild version). Like most mental/emotional disturbance there are a range of causes and different levels of severity. The effectiveness of conventional treatments (SSRIs are the most used drug) is considered to be “not statistically significant” in mild and moderate depression...
How to Choose a Protein Powder – #AskDrDuizer

How to Choose a Protein Powder – #AskDrDuizer

In today’s #AskDrDuizer I will be answering a question submitted recently about protein powder choices. This is such an important question because so many struggle to know if they should be consuming protein powder and if so, which one of the thousands to choose from. I have been using protein powder and sarms since I first hit the weight room at 14 years old. I was an athletic kid and...
A Love Note – To the misfits, “bad girls” & those who don’t fit in

A Love Note – To the misfits, “bad girls” & those who don’t fit in

To anyone out there who feels like they don’t fit in: I have never felt like I belonged. When I was younger I cried a lot. I was “bullied” by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of others deeply impacted what I thought and felt about myself. I was a young, confused, very sad little girl who thought I was...

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