Amy Layne’s Grocery Store Shakedown As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is...
Healthy Lifestyles with Amy Layne Cardio Crazy Myth #1 – Hours of cardio is the number one way to lose weight. It is a common belief that cardio is the number one way to lose weight. This rumor runs ramped with women that can be found walking, jogging and...
Healthy Lifestyles with Amy LayneTwo All-Star Snacks! Chickpeas, also known as garbanzo beans, taste amazing and also have some great health benefits! They are high in fiber, which is beneficial...
Healthy Lifestyles with Amy LayneAll the Buzz It’s funny when we realize that something that has been around forever is a miracle in its own right. In my studies a few years ago I read about the...
Healthy Lifestyles with Amy LayneBe Protein Bar Savvy! When we are on the go and find ourselves without a snack it seems smart and easy to grab a protein bar. We have to be careful with the...
I have received so many emails saying you have signed up for the newsletter too late to receive the first set of 15 tips. So here they are!!! Make sure to sign up for the newsletter to receive the next 15 tips, tricks, and secrets! These will not be...
