How to stay on track while traveling! Here are DAMY’s 4 essential tips to keep you on track while on vacation! 1. Number one tip and the most important! Plan for success! Without a plan you plan to fail. Figure out how many days you are staying, if there is a...
There is a MILLION reasons why I feel blessed to have the job I do. But one “icing on the cake” thing about my job is I have all these like-minded women and men surrounding me. This is from one of my clients that did the “Fat Blaster Program” a...
I had to share this with everyone! I made the best, healthy, natural iced tea! I have made it with a few different teas and my favorite has been with the Tazo “Green Ginger” tea. It is the Starbucks brand but can be found in most grocery stores. This...
I love Tommy! He has many of the same philosophies in training and nutrition as I do. He has a great show on slice for all you Canadians out there. He inspires me with his “take no bull” attitude. He is clear and to the point. When he’s...
“I’m going to adopt. I can’t handle doing that to my body… Also, when you rescue something, it’s like rescuing a part of yourself.” DSo, after reading this and hearing much feed back I am going to get on the train. lol. I have only a couple things to say. First...
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I am happy to share a post with you from Lori Harder! If you don’t know Lori.. well ..where have you been the last couple years??? lol. Here is a bit about Lori. You may know her from your monthly Oxygen magazines where the last few months has been in...
Guest Post by Dr. Gabe MirkinVirtually all competitive athletes train by taking a hard workout on one day, feeling muscle soreness on the next, and then recovering at a reduced intensity for as many days as it takes for the soreness to go away. Then they take their...
Free Giveaway!!!! DAMY Health is giving away its Top 15 Weight Loss Tips! Make sure to be signed up for our newsletter by Monday April 19th!!! Everyone signed up will be receiving our Top 15 Weight Loss Tips, Tricks and Secrets! Go to www.damyhealth.com to sign up...
