DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
The 28 Best Pumpkin Recipes for Fall
NOTE: Simply click on the photos below to view the recipes. My favorite Fall ingredient is Pumpkin. I enjoy using plain pureed pumpkin in many different recipes. I love it for a few reasons: It is high in fiber, packed with wonderful nutrients, it can replace fats in...
Labour Day SALE 20% OFF DAMY Programs
Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been putting off. If you want to look and feel your very best in plenty of time for the Christmas Season now is the time to...
K’s Bikini Body Program Success Story
I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K's Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few pounds,...
“You are only improving on perfection” – How knowing this can change your mind, body & experiences
Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not sure if I am clear enough about this on a regular basis. I was emailing...
6 Mental Shifts You Need For Weight Loss That Lasts
Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership and guide you to the nearest fast food joint for another serving of...
The 41 Best Vegan Chocolate Recipes
Note: Simply click on the photos below to view the recipes. This is the best/greatest list of Chocolate Vegan Recipes to date! This is a chocoholic's dream. Below you will find a mix of decadent chocolate recipes. All recipes below are vegan and many are raw-vegan. If...
Pineapple Mango Ice Cream w/ Blueberry Sprinkles
I adore sherbet and ice cream in the summer but I love myself too much to fill up on white sugar, cream, fat, etc. So, I am always in the kitchen blending up whole, natural-food ice creams. They are not only satisfying they are divine to the taste buds. Right now I am...
Megan’s Bikini Body Program Success Story
I am so grateful that Megan joined DAMY Health! She was ready to take her health and fitness to the next level and that is exactly what she did. Megan approached the program from a lifestyle mindset which always leads to success. This was not a diet for her, this was...
Vegan Brownie Batter Smoothie
This recipe is a great way to have a thick, chocolate, cake-batter snack with zero guilt! It is packed with fiber and is high in protein. It will keep you feeling satisfied longer. If you are loving smoothies like I am this summer and are looking for other great...
How to Ignite (and Maintain) Your Motivation
This week at DAMY Health I have been talking a lot with Members about certain "lies" we're told by the world and ourselves for years that it is time to shake. One, is that motivation just comes to us one day filling us with this magical energy that carries us through...
24 Healthy and Simple to Prepare Lunch and Supper Recipes
Note: Simply click on the photos below to see the recipes. Healthy food is my passion. One thing I hear quite frequently is people new to eating whole, natural foods finding preparing meals time consuming. I am an extremely busy woman that works with extremely busy...
Green Pineapple Energy Smoothie (Raw/V/GF)
This is just a simple smoothie that I really enjoy. We all know that I love my greens but the summer leaves me craving more tropical flavors. So, mixing the two is a perfect combination. I like adding Maca Powder to mine for a natural energy boost. For more info on...
Strawberry Cheesecake Youth Glow Smoothie
As you all know I am a temperature-sensitive being and with this hot weather I have been heavily relying on cool snacks, treats and smoothies. I find drinking smoothies I, not only reduce my body temperature, but I ensure that I get all the nutrients that I need into...
Jessica’s Bikini Body Program Success Story
Today we are celebrating Jessica's Success! Jessica is a vegetarian that found herself wanting to tighten and tone her body and she did just that using the Bikini Body Program. Working with Jessica has been just one of those moments where I remember how much I love...
Simple Steps to Self-Love and Balance
I adore working with women from all over the world! I love that we all have our own goals and ideas of what is our "best self". When it comes to healthy eating and working out we all have different ideas of what type of body consistency we would like to have. And that...
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