“Opinion is our estimate of reality” This is so important to remember when dealing with others “unsolicited opinions”. They are nothing more than a projection of their beliefs about life. It is life through their personal looking glass. It has...
Al Jazeera’s report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016!...
Amy cannot spell on social media and today is no exception. Today’s stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to new research and does looking in the mirror change the taste of...
This year for me is all about “getting back to the basics”. I have found that in this super fast, loud, social media filled world everyone is screaming their opinion. It can be overwhelming and tiring. This year I am committed to slowing down a bit,...
How is your “day one” of being back in your “normal” routine going? Mine was a bit slow to start but is going well. Remember this week to be kind to yourself. Just take each day one at a time and make loving choices (to read more about how to...
We share our struggles not for sympathy but for strength and hope. When we are honest and open about the challenges in our lives we shine light on the dark. We gently remind others that we are all facing a private struggle. We become a symbol of hope for those who...
This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth,...
Before I get into the fastest way to look and feel amazing for the holidays with all my best secrets, tips and tricks I want to make one disclaimer. The ultimate way to glow from the inside out, look and feel lean is to create real, lasting, sustainable lifestyle...
Oh this recipe makes me excited! These Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars are simply divine. This is a sweet, decadent treat that will please everyone! It doesn’t matter if you are vegan or not this dessert is absolutely delicious. The...
Savory chip and dip recipes are easy to find and simple to toss together. Everyone loves chips and dip. They are simple for the hostess and delicious for guests. I, of course, love to shake things up so playing with sweet flavors of chips and dip is something I enjoy...
