To me being healthy means happiness. When I am in my happiest state I feel free, at peace and what is best described in one word – in “bliss.” When I started on my health journey or my happiness journey (because they go hand-in-hand) I thought there...
Remember that real change is not “all or nothing”. It is a commitment to health. Health of the mind and body. Change can take time. For me, losing fat then gaining the muscle I wanted took time. I had to stay focused and committed. I knew that if I put in...
Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about...
Just a quick note about lemons and limes. These are also free foods for you. They are also great as condiments. Feel free to use these wonderful alkaline fruits anytime of the day as a dressing or in your water. I love having a warm glass of water in the morning with...
This is an affirmation from Louise L. Hay. This women is the happiest, most joy filled, loving being I have ever witnessed in real life. She is BIG on affirmations. She tells us to use them everyday all the time. To write them down on our mirror using erasable marker,...
After a bliss filled weekend with Louise L. Hay, Cheryl Richardson, Dr. Wayne W. Dyer, Bruce Lipton and Marianne Williamson one thing is clear… Self-Love is number one. Number 2 – NOW is our time. We owe it to ourselves to make this life amazing. If you...
It’s hard for me to find words to describe Lekki’s journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possibility. She has overcome so much and has been so diligent in her...
This is a special daily for Bikini Body Members at the week 5 mark. These are for weeks 5-8. At week 5 you now know that we are eliminating pasta, wraps and bread in your B Food group. If you feel like you need an extra boost and want to kick your results up I want...
Thank you so much to everyone who entered our contest! Thank you also for your patience with us trying out this new program to run our contests! We had a few stumbling blocks in the beginning but it turned out fantastic! It was a lot of fun and many of you spread the...
