It seems as though everyone who thinks they need to get in shape turns to jogging first. It has become a sort of popular-culture workout. I don’t really like it’s place in the fitness industry right now. People just starting out think they can jog off the...
Military workouts are just like in the movies. Funny eh? No really…pushups, situps, running, typical obstacle courses, jumping jacks, crawling through grass and muck, and ruck marches. In theory it sounds great but it is all the added yelling and screaming that...
Everyone has stress. Anxiety, emotional eating, and stress related disorders are too common in today’s society… Stress kills. Stress puts our cells in an uncomfortable state, our bodies need to work harder to function properly, and we sabotage ourselves....
Let’s be serious here…TV these days is incredible. I won’t lie and say I don’t have “my shows” but I try not to let that stop me from being active or being balanced. I know most of you know this already as I’m sure your...
Here is the thing about us, as humans, we over consume. We need to cut it out. We have been brain-washed to think that eating is a form of entertainment or a form of comfort. The reasons humans eat is to fulfill the energy requirements of the body! One thing I have to...
Okay so I thought I would formally introduce myself by telling my story! I grew up in Amherst, NS, Canada and currently live in British Columbia. As a kid I was involved in every sport I could get into. I played hockey, baseball, track, softball, cross country, and...
I am a big fan of getting a lot of working out done in a short amount of time. We call it working smarter not harder. It forces us to keep the intensity up and the rest periods shorter. It’s hard…it sucks…and it works. Today I want to share a...
As many of you know I will be starting Naturopathic Medical School in August. I honestly couldn’t be more excited! I love being a Strength and Conditioning coach and I love working in my business but I am excited to be going into the field of Natural Medicine....
Whether you are on a weight-loss, fitness, or athletic journey it is very important to be resourceful. That means hiring a coach who can provide expertise, motivation, and guidance as well as being your own advocate for change. The internet is a great place to find...
Being a fitness coach and a former varsity athlete I know the benefit of having someone on your side. Personal coaches provide the guidance, support, and knowledge needed to succeed in sport or in lifestyle improvement. Below is a list of reasons why I believe having...
