Daily Love and Energy

Daily Love and Energy

I hope each of you know that from the bottom of my heart I am cheering each of you on every step of your journey. I am with each of you in sprit everyday. Know that you have a loyal cheerleader in me!! I am in your corner and am not going anywhere. Now, go rock out...
Be the Person You Want to Spend Forever With

Be the Person You Want to Spend Forever With

‎”Have you ever really stopped to think that you are the only person in this universe you can not divorce!? You are the only person you have to spend the rest of your life with. You have to be with yourself for the rest of eternity. So, right now, who you are...
Worry Less

Worry Less

Oh, I love this!!! Worry less, Act more. If you can change it, do it, If you can’t, learn how to live with it.  
Kristen’s Bikini Body Program Transformation

Kristen’s Bikini Body Program Transformation

Check out Kristen’s BBEC Bikini Body Program Transformation! Kristen is the perfect client. She simply took the DAMY Health Program, advice, principles and methods and followed them. She let go of the dieting hamster wheel, the self-defeating thoughts and gave...
You are what you eat!

You are what you eat!

I am not suggesting that everyone be a vegetation but rather showing you what eating healthy can do for you. This is why we live DAMY!!!! Let this motivate you today! See what she says about eating here...