Sonja’s Bikini Body Program Success Story

Sonja’s Bikini Body Program Success Story

Today DAMY Health is celebrating Sonja’s Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja’s path was not easy but she never veered. She is...
Make a Positive Change

Make a Positive Change

“You can’t make positive change unless you want to and are willing to stop fighting for the easy way out. You can not get to new heights doing the same old thing. So decide what you want to accomplish, hold yourself to a high standard, get the guidance you...
The highlight of my day – everyday

The highlight of my day – everyday

How’s your week going? I hope fantastic! Here at DAMY Health I enjoy many aspects of my job but my favourite part of my job/life is seeing DAMY Members reach their goals! Everyone has a different story and has to overcome different challenges to get to where...
Before Pictures, Eagle Eggs and Races

Before Pictures, Eagle Eggs and Races

What you can see from my before and after pictures is weight loss. What you can’t see is everything I gained. In taking control of my health and future. I gained self confidence, self esteem, happiness, joy, achievement, great digestion, clear skin, strong...
The Truth About Motivation

The Truth About Motivation

I received an email from a client today that reminded me of myself a few years ago. She was saying she just didn’t know how to get herself motivated. Her story was like so many. She has lost weight in the past but in a very unhealthy way. She was on an extremely...

miracles

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – unknown

A note from Tony

“For changes to be of any true value, they’ve got to be lasting and consistent.” Tony Robbins

Dreams

Go confidently in the direction of your dreams. Live the life you have imagined. – Henry David Thoreau

A Note from Gandhi

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the...