I know many of you beg for me to do more savoury recipes. I have to be honest, it does not come the most naturally to me. I make many things for breakfast, lunch and dinner and never think to photograph them! This time I remembered! These Quinoa Omelette Cups are an...
These little muffins scream summer to me! With the fresh, sweet strawberries and the tangy lemon they are the perfect treat on a summer’s day. This recipe is a must-make! I love making them in the two-bite muffin tin. These are pre-portioned and somehow seem...
Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium....
I’m so in love with this recipe! The recipe below is for my best almond flour blueberry muffins. Working with almond flour can be tricky. If you follow this recipe the way it is laid out you will be thrilled with the results. I made these in the mini muffin...
These muffins were a surprise! They really turned out great. These are really dense muffins so they are a great, filling snack. The way I make them is just sweet enough without being overly sweet. If you enjoy a sweeter flavor feel free to add more stevia or if you...
My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini...
This recipe is really fast and everybody loves it! These Healthy Loaded Veggie Taco Cups are great to serve while entertaining or for a fun, different meal. They are pre-portioned which is always wonderful and they are so colorful! The flavour is simple and fresh and...
I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin...
Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
