My “12 Week Bikini Body” Plan is for you! This is the season to lose weight and get in shape! Prom, Summer (smaller clothes, tank tops, skirts,), Bikini(feel great to wear one this year) , Wedding (your or going to one), Summer Vacation, Family reunion, Or...
My name is Amy Layne, I grew up in Amherst, Nova Scotia. I am a Certified Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Fitness Model, Fitness Competitor, Esthetician, and Make-Up Artist. I guess my first flirt with fitness started back when I was in...
I have been doing something weird. I have to let it out!!! Not only is it weird, but it Works! Ok, flash back to last summer. Here in Victoria we had the best season! It was sunny everyday and was around 30 degrees. It was amazing. We were in...
So here I am again! I have made my fitness show plans for the year. I will be doing my first show in June of this year. This means that my diet has tightened up and I will be eating perfectly clean for 12 weeks. That means no chocolate or wine (my...
I just wanted to write a quick note on motivation. I think it is our job to figure out what motivates us and to surround ourselves with it. This is so different for everyone. Here are some things that work for me. – Daily checklist including workouts, meals and...
mmmMaple!It’s that time of year! Maple time! Everyone loves maple, there is something about maple that makes us feel like a kid again. It reminds us of trip to the sugar woods and the Sunday pancake breakfasts with our family. Living is on the West Coast now I...
Promotion – Continual SuccessMy main goal is to help you reach your goal, whatever that may be. For some of you it is to get into a bikini for summer and for others it is to finally fit into a size 12. Some goals can’t be reached within three...
Bring a small cooler to work!! It is 2010 ladies!!!! There are LOTS of products out there to help you transport our foods to and from work or school. There is no reason to not have healthy choices with you! The night before work pack your cooler! Have all your...
Our natural state of being is joy, and it takes so much energy to think negative thoughts, to speak negative words, and to feel miserable. The easy path is good thoughts, good words, and good deeds. Take the easy path.
It is hard to believe a whole year has passed since wehad to say good bye to our beloved husband, father,grandfather, and dear friend. We know you did notwant to depart so soon and we carry you deeply in ourhearts. We speak of you daily, love you always, andknow we...
