DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Sexy Raw Pecan Pie Smoothie
Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down. I personally, at least, have one smoothie per day in the summer. Lately those smoothies...
The 14 Best Raw Meal Recipes
Note: Simply click on the pictures below to view the recipes. If you follow my blog posts, Pinterest, Facebook, Instagram or Twitter you know that I talk about temperatures effecting my appetite often. In the summer I am naturally drawn to raw fruits and vegetables....
Hot July Flash Sale 20% OFF
Say hello to our Hot July Flash Sale. We are offering 20% OFF all our online programs for a limited time. For all of you that has emailed to ask me "do I have time to lean out for summer?" Yes, you do have time to feel great for those August events! July 1st and July...
The Key Lime Pie Radiant Beauty Smoothie (Vegan, Gluten Free, Raw)
Summer has finally found us here in Vancouver. This time of year always means "smoothie" time to me. I love having smoothies as my snacks during these hot summer months. They make my feel satisfied without feeling overly full and weighed down. They are just the best...
All Natural Skinny Lime Margarita w/ Orange Twist (No Added Sugar)
Well, summer has found us and it is so hot in my home/office I can barely stand it. And, I'm not the only one. This is one of my 5 year old King Charles Cavalier Spaniels. Her name is Mrs. Brigitte Bardot. She works here at the DAMY Health Office in beautiful sunny...
Take what you need – DAMY’s Weekly Love, Motivation & Inspiration Blast
What a wonderful weekend! 50,000 inspiring, beautiful people are now part of our community on Facebook. Thank you all just for being here and spreading the love. If you haven't joined us yet on Facebook you can here, on Pinterest here and on Instagram here! Pay...
The 11 Best Sneaky Avocado Recipes
Note: Simply click on the pictures below to view the recipes. Avocado has to be one of my favorite ingredients to work with. Avocados are extremely versatile, have a silky texture, mild flavor, are packed with fiber, healthy fats and valuable nutrients. I find...
Love Snapshots of the Week
So many of us feel guilt when we start to make healthy changes. We fear that others will judge us, that we will no longer have things in common with family or that we no longer have anything to talk about with some friends. I urge you all to stop judging yourself....
28 Brilliant & Healthy Recipes Using Beans
NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes. Beans are so versatile and can be used in savory and sweet...
Frozen Chocolate Covered Banana
This dessert is so fast, simple and easy. It is perfect for summer entertaining! Everyone loves this dessert option. It is a lighter dessert, it is cold and it doesn't leave you feeling heavy or gross afterwards. I think there is no better dessert to share with a...
Weekly Love Jumpstart
Love, health, peace of mind and joy are all contagious. Being around people that embody any or all of these qualities makes you feel good. They lift you up to their vibration. Go out there today and start a love epidemic, a peace epidemic, joy epidemic, a health...
Michelle’s Bikini Body Program Success Story
Today I am so excited to share Michelle's Bikini Body Program Success Story!!! Michelle is a busy Mom who inspires me daily. Michelle, to me, embodies the simple truth that "where there is a will, there's a way." With Michelle's demanding life there could have been...
And the Winners Are… DAMY Big Spring Giveaway 2013
Thank you so much to everyone who entered our contest! We had over 1100 entries!!! This was our third contest using our new system and many of you shared your unique link like crazy! (earning you many more entries!) Thank you so much. We truly appreciate each and...
21 Clean Ice Cream & Popsicle Recipes
Here are 21 of my favourite DAMY Health Clean Ice Cream and Popsicle Recipes. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is...
The 14 Best Freeze-Made Desserts
Here are 14 of my favourite DAMY Health Freezer-Made Desserts. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for...
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