DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Chocolate Guacamole and Homemade Spicy Chips
Yes, you read that correctly! This is chocolate guacamole! If you love the combination of sweet and spicy this recipe is for you. This recipe came as an accident when I was preparing a million other things in my kitchen. My husband picked up a chip that I had made,...
The two sides of motivation you need
I love shaking up my motivation 🙂 Sometimes I need a soft, loving, understanding motivation... And sometimes I need an "in my face reality check"... or a "kick in the pants" (however you view it lol). Both are necessary. Know what you need...
Healthy Chocolate Tacos (Dessert Tacos)
I saw a commercial the other night for Klondike Chocolate Tacos. This inspired me to make some healthy dessert tacos for us here at DAMY Health! I made the main recipe featured, which is a creamy, chocolate dessert taco first and then played with other great healthy...
Angels Walk Among Us
I just had an amazing experience I wanted to share! I've been drawn to this book store for the last two weeks and today I got to meet the owner. He is a 70 year old man that explained to me when he opened his book store (over 20 years ago) he only had a grade two...
Vegan Cauliflower Pizza Bites
Vegans and those who do not eat eggs and dairy I have heard your cry for some guilt free pizza bites that you can enjoy! These are for you! I hope you love them as much as we did. This recipe is simply guilt free and delicious. Not vegan? These recipes are a...
Strawberry Lemonade Two Bite Muffins (GF)
These little muffins scream summer to me! With the fresh, sweet strawberries and the tangy lemon they are the perfect treat on a summer's day. This recipe is a must-make! I love making them in the two-bite muffin tin. These are pre-portioned and somehow seem more...
Kelsey’s Bikini Body Success Story
Kelsey is another example of how blessed we are here at DAMY Health to have dream clients! Kelsey was ready for a change and even being a new Mom was never an excuse for her. She simply followed the program. She did everything I asked her to do, she kept in continual...
The Happiness on Layaway Epidemic
When you are reading this post I know you're going to be saying "Oh my god, I do that." We all have areas in our life where we decide we're just not good enough yet to experience something we really want. Before I started with my healthy lifestyle I did this with my...
40 Healthy Memorial Day Weekend Recipes
Don't you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don't go crazy and don't starve. Find your happy medium. One rule I always...
Steph’s Bikini Body Success
Steph is another amazing DAMY Health Bikini Body Program Success Story! Steph is the perfect DAMY Member. She was one of those easy people that just simply followed her program. To me, as a coach and program designer, she is the person I designed this for! Her...
Strawberry Balsamic Pies (Vegan & Gluten Free)
I am so thrilled with this recipe! To me this is a perfect dessert to serve for any summer occasion. The crust is sweet and rich. It is almost chewy in the middle like a warm cookie! The strawberry filling is sweet with that bit of kick of the balsamic that makes this...
9 Ways to Create Daily Bliss
To me being healthy means happiness. When I am in my happiest state I feel free, at peace and what is best described in one word - in "bliss." When I started on my health journey or my happiness journey (because they go hand-in-hand) I thought there was a special...
Real Change
Remember that real change is not "all or nothing". It is a commitment to health. Health of the mind and body. Change can take time. For me, losing fat then gaining the muscle I wanted took time. I had to stay focused and committed. I knew that if I put in the work,...
Quinoa Taco Bites
If you loved our Cauliflower Pizza Bites you will love our Quinoa Taco Bites! Everyone loves tacos and everyone loves the idea of quinoa so I married the two! Quinoa, as you know, is a powerhouse. It contains protein, is easy to digest and is a great sustainable...
Gluten Free Lemon Blueberry Biscotti
I love biscotti! As far as DAMY Health Recipes go this recipe takes a little more time but the payoff is big. These sweet, tangy, crunchy little morsels are worth every minute it requires to make them. This biscotti is a wonderful recipe to serve to guests or just to...
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