DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Natural Skin Care Product Review and NBW Giveaway
I have been in love with NBW since their inception! I have always been in love with this natural skin care company. When I was an Aesthetician I used their products on all my clients for body treatments, pedicures and manicures. Back then they had soaps, body...
Bikini Body At-Home Workouts
Click here for the Bikini Body Program At-Home Workouts
Mulled Apple Herbal Tea
Hi, my name is Amy Layne and I'm addicted to tea. It makes me warm, it's caffeine free, it reminds me of Christmas and is calorie free! I've been sipping this all week during work. It's just so cozy I had to share. I'm coming up with some other ways to use it too. I...
Easy Skinny Peppermint Mocha Latte
It has been raining and damp here the last few days. I've been tempted time and time again to just stop at Starbucks for their Peppermint Mocha. BUT! It is not in-tune with my goals. I'm currently leaning down for some upcoming fun stuff (more details to come). And...
Chocolate Peanut Butter Protein Fudge
Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you're craving chocolate and love peanut butter! This happens to be my husband's...
Chocolate Cranberry Protein Fudge
As promised here is my Chocolate Cranberry Protein Fudge! Tomorrow I'm going to be sharing my Peanut Butter Chocolate Protein Fudge. This is a great guilt-free way to get chocolate decadence into your life. This fudge contains protein, fiber, vitamins, healthy fat and...
The 42 Best Healthy Fall Recipes
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
Non-Meat Protein Options
Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating...
Healthy Pop Option
That’s right, you pop lovers can have pop again! I love Zevia pop! This is a great healthy treat option. It’s perfect for: Diabetics Anyone looking to lose weight and still have a little sweet bubble A great healthy mix for clear liquors Anyone with a sensitivity to...
Kick up your workouts
If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats...
14 Truths About Me
This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life. 1 - I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do cardio 5-6...
Eating at a Family Dinner
If you are finding yourself at a family dinner, a friends house or eating out here is a safe way to keep your portions in check when you can't measure. Use your hand to measure!!! Whole grains, pasta, potatoes = your tightly clenched fist Fruit= your tightly...
Halloween Treats – Delicious Halloween Food Ideas
Halloween is our next big event! I already have heard from some scared people. These people are scared of tiny little chocolate bars! Have no fear these bars have no power unless you give them power. Seeing as this holiday is based around junk food you're going to...
Low Carb Shepherds Pie
How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite!...
Fitness Model: Status Fitness Magazine Contest
I hope everyone that wanted their copy of Status Fitness Magazine was able to find a copy! What a whirl-wind of a year the Status Fitness Model Contest was. The contest started with over 500 fitness models vying for their photo in the magazine. Over the year the...
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