DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
High Protein Vegan Fiesta Salad
This is a recipe I threw together last week to have multiple lunches ready to go. This is perfect for that. The longer it marinades the better the flavours. This is an easy recipe that is not to be over-thought. Throw all the ingredients in a bowl and you are done. I...
Java Mocha Protein Balls
I love the flavour of a chocolate mocha! Many of those are loaded with white sugar, cream, and all kinds of stuff I don't want to put into my body. What I've created here are protein Mocha Balls. These are bursting with chocolate coffee flavour. They have the added...
Avocado Chocolate Pudding
I'm so excited to share this awesome treat! It's one of those things you should make for your family and friends and tell them when they're done that there's avocado in it. It's just that shocking. It just tastes like rich creamy chocolate pudding. I made it for my...
Coconut Lime Protein Creamsicles
This is a tangy, fresh addition to my protein popsicle series (I have a million different 'series' going on right now - I get on a kick... what can I say?). These are very light, fresh, yet creamy popsicles. They are perfect for a hot day or when you're craving a...
21 Day No-Complaints and Lean Down for Summer Challenge
Welcome to the Challenge! So excited for everyone that is in on it! It has grown in the last couple days so I wanted to write out a couple points so we have some direction. There are 19 days left. If you have not joined yet, get in on it! Why? Well at the end of 19...
Pumpkin Pie Protein Muffins
This would be my... I don't know how many Muffins/Protein Bars I've done in the series?! Okay I know it seems like I've been obsessed but I have been! These fast, simple snacks have helped me through crazy busy weeks. I bring them with me everywhere and my husband is...
Pina Colada Protein Creamsicle
This year my husband and I didn't get away South and one thing we both really missed were those fruity tropical drinks. In our daily lives we would never have one of these tropical drinks but when you're away they are just the best treat! So what I did to satisfy our...
Healthy Apple Crumble Muffins
I don't know about you but I love the smell of Apple Pie and Apple Crisp. These muffin/protein bars filled my house with that delicious apple/cinnamon scent! I love these! These are my favourite to-date. They're fresh and clean tasting. For me, these almost feel like...
No Bake Ginger Snap Cookie Balls
I've always loved ginger cookies! Molasses cookies, ginger snaps... any of them. I love them. So I wanted to come up with a healthy alternative to my favourite treat. These are still a treat but have healthy powerhouse ingredients. I love these as an indulgence. They...
Make a Positive Change
"You can't make positive change unless you want to and are willing to stop fighting for the easy way out. You can not get to new heights doing the same old thing. So decide what you want to accomplish, hold yourself to a high standard, get the guidance you need and...
Healthy Peanut Butter Protein Fudgesicles
Summer is here and things are heating up! Some days you just need a nice cold snack and who doesn't love chocolate and peanut butter? These are loved by adults and kids alike. My suggestion would be to make them with agave if they are for children and make them with...
Stevia in Baking Recipes
I know there have been a couple questions about stevia and its uses. Here are a couple notes about this wonderful stuff! *If in a recipe I used agave but state that you can use stevia the measurements are not equal. As a rule you always use less stevia than agave or...
Carrot Cake Protein Bars (Carrot Cake Protein Muffins)
These are one of my favourite bar/muffin recipes yet! It's almost my favourite... My favourite will be coming tomorrow! That's so far. There are more to come and I'm sure I'll fall more in love with another lol. These truly do taste like carrot cake. They are just...
Blueberry Protein Bars (Blueberry Protein Muffins)
Say hello to my husband's favourite protein bar/muffin yet! These protein bars/muffins are bursting with blueberry flavour. This is a healthy low carb twist on the classic blueberry muffin. Enjoy day 3 of my protein bar/muffin series. *All these protein bar recipes...
No Cardio Equipment? No Problem.
When there are times you are doing your workouts at home and don't have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say "5 minute...
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