If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more...
Zoe is the perfect example of how to lose 50 pounds. I’m talking the real way, the right way, the lasting way. Her transformation is very important and emotional for me. I felt very connected to Zoe during this part of her journey (and since) and she made my...
Today I am so thrilled to share with you Crystal’s Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself,...
How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat,...
Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends,...
Today we are celebrating the awesomeness that is Kiara! Kiara is a beam of light that has been a joy to be on this journey with. She radiates positivity and kindness. We have adored having Kiara in the DAMY Health community. She did not have excess body fat to lose...
Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far. I am equally celebrating Sara’s health journey and her journey to loving herself fully. Yes, Sara has lost an incredible amount of weight that has been through consistent...
Today I am proud to share with you Maddie’s Bikini Body Program Success Story! Maddie was ready for a challenge and for change. Maddie lost body fat, gained muscle and improved her endurance. The foundation of her change was her commitment to embracing the DAMY...
This right here is what makes my heart sing. If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10...
Kristen is the perfect example of how creating and living a healthy lifestyle is not just about outward appearances it is about feeling your best. Kristen was obviously already lean and fit but wanted to live a healthier lifestyle, create more muscle and define the...
