Ok, when I discover something that is AMAZING I have to share it! It is like I am the first person to have ever tried it and at the same time find myself saying “why has noone told me about this???” I love chickpeas! I am a hummus lover, love them...
We’ve all been there while on any healthy regiment… Friends that mean well but can actually somewhat sabotage our progress. “Your sooo good all the time” “You can have a bite!” “I don’t know how you do it”...
Thank you Tommy Europe for your “no bull#@$#” attitude!!! I love listening to this man speak his mind! He is a true inspiration for me!!! Check his 21 great tips! Getting Past Mental RoadblocksAs the Vancouver 2010 Olympics comes to a close, where do you...
How are your goals coming? Are you giving 100%? Do you find yourself making excuses? I think one of the biggest misconceptions lies in motivation. People perceive motivation as a phase or something some people are gifted with. That couldn’t be further from...
Processed Sugar is evil and I’ve always known it. Anyone can tell you that has had a sugar addiction that it is more than just a cookie. It can be a serious addiction. Sugar messes with our hormones and leads to great highs and terrible lows. The more you eat it...
This week I want you to add 1 thing to your diet. This is for everyone! It is a must. I want you to add 2 tbsp of Ground Flax Seed to your morning breakfast. You can also put them on salads, in smoothies, or in your baking. Flaxseed is full of healthy fats and...
Get Ready for Summer NOW with this Free Giveaway!Win a FREE Month of the Amy Layne Paradigm Package! DAMY Health is excited to announce a giveaway for March! All you have to do is signup for our newsletter by going to www.damyhealth.comAfter you have signed...
Hey Everyone!!!I just got back from the best trip!! We went to Mexico!! It was unreal. I can not say enough about the amazing resort we were so fortunate to stay in. It was pure luxury. We decided on Wednesday that we wanted to go south (this was also my Birthday) and...
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
We are excited about some great things happening at DAMY Health! We are adding more to our website everyday! We are offering a growing amount of information, tips, and secrets. We are also extremely excited to be offering some new programs! Here are some things that...
