DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Emotional Eating
A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like "I had a terrible day so I ate chocolate" or "After this day I need/deserve a drink." When we give into these momentary satisfactions we set...
Why I ask you to Plan Your Treats!
I often in check-ins will reinforce making a plan about 1 week ahead to have something off-plan. Maybe a nice dinner out, a couple glasses of wine, or some dark chocolate on a Friday night! There is a method to my madness. I'm not trying to control...
Wise Words From the Amazing Lori Harder
I am happy to share a post with you from Lori Harder! If you don't know Lori.. well ..where have you been the last couple years??? lol. Here is a bit about Lori. You may know her from your monthly Oxygen magazines where the last few months has been in every...
DAMY Health Newsletter
For periodic updates from DAMY Health join our mailing list! We will be sharing health and wellness advice including weight loss information, recipes, new workouts, DAMY info, and program discounts! Everyone who joins our mailing list will receive Amy...
Guest Blogger: David Duizer of DAMY Strength
7UN2YAKF767ZWhy Meditate?Something that my wife and I try to practice everyday is meditation. I believe it is an important part of a balanced lifestyle and I have definitely reaped the benefits. I find many people unsure about meditation. Meditation does not...
Free Giveaway! Tips, Tricks, and Secrets!!!
Free Giveaway!!!! DAMY Health is giving away its Top 15 Weight Loss Tips! Make sure to be signed up for our newsletter by Monday April 19th!!! Everyone signed up will be receiving our Top 15 Weight Loss Tips, Tricks and Secrets! Go to www.damyhealth.com to sign up...
DAMY Health 12 Week Bikini Body eBook Video
My "12 Week Bikini Body" Plan is for you! This is the season to lose weight and get in shape! Prom, Summer (smaller clothes, tank tops, skirts,), Bikini(feel great to wear one this year) , Wedding (your or going to one), Summer Vacation, Family reunion, Or just to...
DAMY Health Tips, Tricks and Secrets! First 15!!
I have received so many emails saying you have signed up for the newsletter too late to receive the first set of 15 tips. So here they are!!! Make sure to sign up for the newsletter to receive the next 15 tips, tricks, and secrets! These will not be...
I’ve Been Doing Something Weird
I have been doing something weird. I have to let it out!!! Not only is it weird, but it Works! Ok, flash back to last summer. Here in Victoria we had the best season! It was sunny everyday and was around 30 degrees. It was amazing. We were in...
Free Sign Up!!!
Promotion - Continual SuccessMy main goal is to help you reach your goal, whatever that may be. For some of you it is to get into a bikini for summer and for others it is to finally fit into a size 12. Some goals can't be reached within three weeks...Our three week...
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Amy Layne The Bio (Before and After MUST SEE)
My name is Amy Layne, I grew up in Amherst, Nova Scotia. I am a Certified Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Fitness Model, Fitness Competitor, Esthetician, and Make-Up Artist. I guess my first flirt with fitness started back when I was in...
Take the time for Health!
Bring a small cooler to work!! It is 2010 ladies!!!! There are LOTS of products out there to help you transport our foods to and from work or school. There is no reason to not have healthy choices with you! The night before work pack your cooler! Have all your...
mmmMaple!
mmmMaple!It's that time of year! Maple time! Everyone loves maple, there is something about maple that makes us feel like a kid again. It reminds us of trip to the sugar woods and the Sunday pancake breakfasts with our family. Living is on the West Coast now I have to...
Motivation Renewal
I just wanted to write a quick note on motivation. I think it is our job to figure out what motivates us and to surround ourselves with it. This is so different for everyone. Here are some things that work for me. - Daily checklist including workouts, meals and water....
Easy Path
Our natural state of being is joy, and it takes so much energy to think negative thoughts, to speak negative words, and to feel miserable. The easy path is good thoughts, good words, and good deeds. Take the easy path.
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.