OUR RECIPES
Nourishing plant-based recipes by Amy Layne
Clean Eating Coconut Macaroons
Today is Day 20 in "DAMY's 28 Days of Healthy Holiday Recipes!" Do you love coconut? Do you love macaroons during the holiday season? Check out these gluten-free, delicious macaroons! Feel free to drizzle some dark chocolate on these if you have the craving. I love...
Clean Eating Brownie Cupcakes with Mint Fudge Icing
Today is Day 21 of "DAMY's 28 Days of Healthy Holiday Recipes!" This Clean Eating Brownie Cupcake Recipe is my new favourite treat of all time! These are gluten-free and can easily be made vegan. These gluten-free cupcakes use black beans and pumpkin as their base....
Raw Gingerbread Cheesecake Bites
These are a healthy way to enjoy cheesecake this Holiday season! These little bites are simple to assemble and there is no baking required! These are David’s favorite Holiday recipe so far. When you are craving cheesecake or heading to a party this Holiday season...
Healthy Chocolate Peanut Butter Balls
Today is Day 24 in "DAMY's 28 Days of Healthy Holiday Recipes!" Here is my twist of the classic Peanut Butter Ball. This was always my favorite Christmas treat growing up. My Mom would have to fight us from eating them all before Christmas Eve. I wanted to take the...
Skinny Pecan Pie Phyllo Tarts
Today is Day 25 in “DAMY’s 28 Days of Healthy Holiday Recipes”. Here is the count down so far in case you have missed any: Day 28 - Egg Nog Almond Joy Blizzard Day 27 - Skinny Molten Lava Cakes Day 26 - Phyllo Pastry Cups And today, Day 25... Today's recipe is for my...
Skinny Molten Lava Cakes
Today is day 27 in the “28 Days of DAMY Holiday Recipes.” If you missed day 28 here it is – Egg Nog Almond Joy Blizzard (Gluten–free and Dairy-free). These are warm, rich and down-right indulgent! These will rock everyone’s socks at your next dinner. Everyone will...
Egg Nog Almond Joy Blizzard
Say hello to this Dairy-Free Guilt-Free Holiday Treat! This is our first Holiday recipe in our "28 Days of DAMY Holiday Recipes!" Make sure to sign up on the side bar to have these recipes sent directly to your inbox. You don't have to miss one! This recipe has...
Skinny Breaded Zucchini Chips (Gluten Free)
So I am in a leaning out phase and really, really, really wanted something “bad”. I was thinking pub food and what I used to love... Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks of...
Easy Skinny Peppermint Mocha Latte
It has been raining and damp here the last few days. I've been tempted time and time again to just stop at Starbucks for their Peppermint Mocha. BUT! It is not in-tune with my goals. I'm currently leaning down for some upcoming fun stuff (more details to come). And...
Chocolate Peanut Butter Protein Fudge
Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you're craving chocolate and love peanut butter! This happens to be my husband's...
Chocolate Cranberry Protein Fudge
As promised here is my Chocolate Cranberry Protein Fudge! Tomorrow I'm going to be sharing my Peanut Butter Chocolate Protein Fudge. This is a great guilt-free way to get chocolate decadence into your life. This fudge contains protein, fiber, vitamins, healthy fat and...
The 42 Best Healthy Fall Recipes
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
Raw Cranberry Sauce Recipe
How was your Thanksgiving? I hope it was cozy and was enjoyed with the ones you love. I spent my Thanksgiving completely relaxing! It felt amazing! I decided to make dinner easy this year and just make the foods that we absolutly love. I kept it simple and it was...
Skinny Vegetable Lasagna
This is a wonderful fall vegetable lasagna recipe! This is a low-carb vegetable lasagna recipe so it doesn't leave you feeling weighed down after you eat it. It will leave you feeling satisfied! I've included a vegetarian option and an option with ground turkey. Both...
Skinny Dark Chocolate Cupcakes with Cream Cheese Icing
The Best Body Ever Challenge has begun! Last sign-up date is October 15th. This is a free challenge for all DAMY Health Members. For full details click here. So excited for this electric energy! Today I'm introducing my Healthy dark chocolate cupcakes! These dark...
Skinny Pumpkin Pie Cheesecake
So, lately I've made a few recipes with pumpkin: Pumpkin Cranberry Almond Bars Secret Pumpkin Bake Skinny Chocolate Protein Cake Pumpkin Pie Protein Muffins Pumpkin Pie Smoothie The Best Cheesecake Recipe (below) Now, here is my Pumpkin Pie Cheesecake! This is creamy,...
Pumpkin Cranberry Almond Protein Bars
Does it seem like I'm obsessed with pumpkin? I'm trying to be positive about the fact that it's Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you loved to cook with...
Secret Pumpkin Bake
This new DAMY Recipe is the best way to get extra nutrients into you, your family and children. The secret added pumpkin adds a ton of great vitamins, fiber and nutrients. The flavor is amazing! This bake (as I like to call it) is easy, packed with all the “good for...
Skinny Chocolate Protein Cake
Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for...
Camping, Hiking and a Funky Monkey Shake
As the end of summer approaches we've been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter what,...
DAMY’s Best Protein Ball, Bar and Muffin Recipes
These healthy recipes are life-savers! They save you when you're craving something sweet, when you're craving carbs, when you're traveling or when you're in a pinch for a quick snack. Featured below are so many healthy recipes it's impossible to get bored! I...
DAMY’s Best Healthy Cold Treats
Even though summer is coming to a close it has still been hot! I find when it's warm out I can't bring myself to eat a warm meal let alone turn on the oven. I always feel like I want something light, sweet and cold. So, today I thought I would round-up my favorite...
Gluten-Free Low-Carb Blueberry Lime Protein Bars
I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, "protein bars" that are store-bought most of the time contain more carbs (coming...
The Healthy Busy Mom (Woman/Man) Breakfast
This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I'm forced to be creative. This healthy breakfast recipe came about because I ruined my frying...
Healthy Breakfast Frittata
How are your last few weeks of summer going? I hope you're soaking up the rays whenever you can! If you read my blog you know that the month of July we were pretty much traveling the entire month. I decided that I would relax a bit, enjoy some indulgences, and just...
Matcha Protein Muffins
I love Matcha! For anyone that doesn't know about this wonderful power food here are a few details. Matcha is a green tea that is in the form of a bright green powder. It can be added to warm water, whisked into cold, added to protein shakes or baked with. It is...
Tropical Fruit Smoothie Protein Popsicles
As you know my condo has been extraordinarily warm this summer. I was inspired to make a cold treat. What I had in mind was creating a fruit packed protein balanced popsicle for the little ones. I know in summer my mom always had a difficult time feeding me. I was...
Healthy Banana Walnut Crunch Muffins
Even though it is 29 Degrees in my condo (yes, you read that right) I am back at blogging and creating new recipes for you lovely DAMY Lovers! I'm not going to say that it wasn't tortuously hot but I will say I have a tie for my favourite protein muffin ever! Who knew...
Chocolate Covered Protein Almonds
So, the months of June and July seemed like they were only a week long. DAMY Health was crazy busy with new and veteran members working on their summer bods! PS - wait until you see the transformations that are coming out soon! David finished his first year of...
The Ultimate Healthy Recipes for Chocolate Lovers
It seems like 99% of the world loves chocolate. It used to be that giving in to your chocolate cravings would ruin your weight loss efforts. Now, you can have dark chocolate and still stay on track with your goals. Though I love 70% dark chocolate it can get boring. I...