Supper Recipes

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At this meal we skip the added carb and add a healthy fat. Take out your portion of protein (palm size or measure). You can have 3 T sauce. Add your cooked veggies and salad to round out these meals.

DAMY Approved – New Fresh Yummy Options

NOTES:
*Please see notes below – beside each recipe.
*All serving sizes are listed in each recipe.
*To make any of these recipes vegan or vegetarian change the protein option to tofu, tempe, beans or any other proteins listed in your program.
Cooking them the same way listed will give you all the flavour but as a non-meat option.
*Read the notes I have listed beside the link to each recipe to make it fit into supper. Recipes are linked. Simply click the links to see the full recipes.

Skinny Chicken Fajitas: http://www.skinnytaste.com/2008/04/chicken-fajitas-45-pts.html#more – For supper you can have once serving of the fajita mix with lettuce wraps (in place of the carbs) or on top of a huge salad. Add a cup of veggies and “free food” salad to this meal. You can add 1/4 cup of avocado.

Chicken Francese – Lightened Up: http://www.skinnytaste.com/2009/01/lighter-chicken-francese-83-pts.html#more – one serving of this chicken can be used for your protein with supper.

Spring Stir Fried Chicken with Sugar Snap Peas and Carrots: http://www.skinnytaste.com/2013/04/spring-stir-fried-chicken-with-sugar.html#more – To make this a supper I would just sub the veggies for bell peppers, broccoli, onions and celery.

Crock Pot Sesame Honey Chicken: http://www.skinnytaste.com/2013/02/crock-pot-sesame-honey-chicken.html#more – For supper you can have this in lettuce wraps with veggies on the side and a “free food” salad.

Pistachio Cinnamon Chicken Salad: http://www.skinnytaste.com/2013/01/pistachio-cinnamon-chicken-salad.html#more – To have this for supper – have one serving of this recipe in lettuce wraps, with veggies on the side and a big “free food” salad.

Grilled Garlic Dijon Herb Salmon: http://www.skinnytaste.com/2012/03/grilled-garlic-dijon-herb-salmon.html one serving of this recipe can be enjoyed for supper as your protein. For supper just add veggies and a “free food” salad.

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro: http://www.skinnytaste.com/2010/02/garlic-shrimp-in-coconut-milk-tomatoes.html – enjoy one serving of this recipe for supper. For supper enjoy this meal over 2 cups of veggies and a “free food” salad on the side.

Cilantro Lime Shrimp: http://www.skinnytaste.com/2010/03/cilantro-lime-shrimp.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal over 2 cups of veggies and a “free food” salad on the side.

Garlic Shrimp: http://www.skinnytaste.com/2010/01/garlic-shrimp.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal over 2 cups of veggies and a “free food” salad on the side.

Honey-Teriyaki Salmon: http://www.skinnytaste.com/2013/02/honey-teriyaki-salmon.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal over 2 cups of veggies and a “free food” salad on the side.

Turkey Taco Lettuce Wraps: http://www.skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side.

Arugula Salmon Salad with Capers and Shaved Parmesan: http://www.skinnytaste.com/2012/05/arugula-salmon-salad-with-capers-and.html enjoy this full recipe for supper. Add veggies to the side.

Skillet Cajun Spiced Flounder with Tomatoes: http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side.

Broiled Tilapia with Garlic: http://www.skinnytaste.com/2008/04/broiled-garlic-tilapia.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side.

Cilantro Lime Tilapia Tacos: http://www.skinnytaste.com/2012/02/cilantro-lime-tilapia-tacos.html – enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal in lettuce warps (in place of other) with 2 cups of veggies and a “free food” salad on the side.

Roasted Snapper Fillet and Sustainable Seafood: http://www.skinnytaste.com/2011/05/roasted-snapper-fillet-and-sustainable.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side.

Spicy Crunchy Tuna Tartar: http://www.skinnytaste.com/2010/08/spicy-crunchy-tuna-tar-tar.html#more – over cucumber this can be enjoyed for an afternoon snack, a great entertaining option or as your protein for supper (For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side).

Baked Garlic Lemon Tilapia: http://www.skinnytaste.com/2009/01/baked-garlic-lemon-tilapia-5-pts.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side.

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes: http://www.skinnytaste.com/2012/08/chilled-lobster-salad-with-sweet-summer.html enjoy one serving of this recipe as your protein for supper. For supper enjoy this meal with 2 cups of veggies and a “free food” salad on the side. (skip the corn)

Supper Recipes from Amy Layne and around the WEB

Supper Recipes from the DAMY Health Member’s Only Site

Supper Recipes from the Amy Layne Paradigm Blog

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