DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Reward Yourself
On any journey of self-improvement it is important to give yourself rewards. For some, this may have been food or treats in the past. We need to change our thought patterns. Here are some great ways to reward yourself without sabitoging your efforts:*a new workout...
If You See It, It Will Come
There is a lot to be said about visualization. It has been used for centuries by many great individuals. From professional athletes to our world's greatest teachers (Albert Einstein). It is a tool that can be used by everyone. We all have read about vision boarding....
Quote of the Day!
Here's a little trick on how to change the scenery in your life radically, fantastically, and, perhaps, forever.(If that's what you really want)Look the other way -Mike DooleyAmy Layne
Is Aspartame making you FAT?
Studies have now shown that people who drink diet pop on a regular basis are more likely to be overweight. A study was released of a woman who excluded all artificial sweeteners from her diet and lost 70 pounds. Do we need more reason to cut these chemicals out of our...
Journaling
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of "dear diary" but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels at...
Winter Skin
In the winter we have to ensure that we are exfoliating our skin at least once a week. I love using a sugar/salt scrub while I am in the shower. Step out of the water and apply your salt scrub. Scrub it all-over spending some extra time on the knees and elbows. Then,...
Amy Layne 2010!!
Oxygen Test-Shoot!
Had an amazing time in Vegas! Here is a video of my test-shoot with Oxygen Magazine! Lots of great things to talk about! Stay tuned! Di tahun 2025, dunia slot online semakin berkembang pesat dengan hadirnya inovasi teknologi seperti grafis 4K, fitur VR (Virtual...
Vegas Baby!
Vegas was an amazing experience! I was surrounded by beautiful, healthy, and vibrant women for a whole weekend! I have never seen the physical display of such hard work to the tune of 600 women! I met some amazing ladies as well got to meet in person my coaches and...
Ground Flax Seed
This week I want you to add 1 thing to your diet. This is for everyone! It is a must. I want you to add 2 tbsp of Ground Flax Seed to your morning breakfast. You can also put them on salads, in smoothies, or in your baking. Flaxseed is full of healthy fats and...
DAMY Health Quote of the Day!
"Treat Yourself As If You Already Are What You'd Like To Be!" -Dr. Wayne DyerThink and speak highly of yourself. Take time for you, including your exercise routine and healthy eating. Show your body respect by energizing it with healthy natural foods. Don't let...
Amy Layne Presents DAMY Health Weight Loss and Healthy Lifestyle Tip #1
Grateful I have found BALANCE!
Hey Everyone!!!I just got back from the best trip!! We went to Mexico!! It was unreal. I can not say enough about the amazing resort we were so fortunate to stay in. It was pure luxury. We decided on Wednesday that we wanted to go south (this was also my Birthday) and...
Drink Up!
Drinking water has so many wonderful benefits. It makes our skin look plump and vibrant, it satisfies unnecessary cravings, flushes toxins, and eliminates fat from the body. Make sure you are getting 2-3 Liters per day! Please ensure you are drinking plain, pure...
Free Giveaway!!!!
Get Ready for Summer NOW with this Free Giveaway!Win a FREE Month of the Amy Layne Paradigm Package! DAMY Health is excited to announce a giveaway for March! All you have to do is signup for our newsletter by going to www.damyhealth.comAfter you have signed...
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