Welcome to the DAMY WEEKLY! FREE Bonuses Below…

Thank you so much for signing up to receive all our amazing healthy recipes, giveaways and motivation straight to your inbox!

You are going to love keeping up with everything DAMY Health. We are continually working to provide you with delicious recipes that fit into your healthy lifestyle, posts about how to build self-love, confidence and personal motivation and articles focused on holistic health and natural medicine.

We look forward to hearing your comments and love!

Now is your time to improve your health through weight loss, clean eating and by making healthy lifestyle changes!
 
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How to Make Sure You Receive Your DAMY WEEKLY

To make sure you receive all of your DAMY WEEKLY emails we have outlined a few things below that you may help our tips reach your inbox.

Using Gmail’s Tabs?

Your emails from us may be going into your Promotions Tab. Be sure to drag your first email from us over to your Primary Tab so that you will continue to receive updates from DAMY in your main inbox!

Here are the detailed steps to make sure you don’t miss any emails from DAMY:

1. Open your Gmail account and notice the new “tabs” at the top. Click on the “Promotions” tab.
2. If you see any emails from me, click and drag them to the “Primary” folder.
3. When you see a pop-up window asking if you’d like this done automatically in the future, click “Yes.”

For a step by step video guide on how to organize your Gmail inbox watch this video.

Using Hotmail or Yahoo Mail?

To receive your DAMY WEEKLY emails you may need to mark contact(at)damyhealth.com and amylayne(at)damyhealth.com as ‘safe’ in your inbox.

You may also need to initially check your junk mail and spam folder for your first tip.

If you do not begin to receive your emails in the next three days please contact us here so that we can help.

 

Ready to get started with DAMY Health? FREE Bonuses Begin here…

 

Looking to Start a Cleanse?

Try one of our FREE cleanses below (click the photos to see the directions)
 
The Sugar DetoxThe 10 day coffee detox
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Check Out Some of Our Top Recipes of All Time:

Are you looking to check out our vegan recipes? gluten free recipes? raw recipes?

Some of our most popular/most pinned recipes include:

Some of our most popular articles and guides include:

Looking to try a 21 Day Vegan Cleanse? (only $11)

 
World Vegan Month
 
This is a high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines, motivation as well as weekly emails.

Why Do a Vegan Cleanse?

Eating a high fruit and vegetable diet that are as close as possible to their true state in nature is the best way to fuel your body with nature’s energy. These foods are purely grown from the energy of the sun and the nourishment of the earth. It is truly the most vibrant, naturally energizing way to eat.

As humans we tend to fall into ruts or convenience but like everything in life it is healthy to stand back once in a while and take inventory of our lives. How we eat fuels our whole life.

What we consume effects how we feel, how we think, our physical health, energy levels and emotions. When we get busy we turn away from foods that are more natural and seem to turn to convenience box foods. This is true for vegans and non-vegans alike. Many vegans fall into a processed foods, high carb, high sugar lifestyle.

This 21 Day Vegan Cleanse is perfect non-vegans, vegans and vegetarians that are looking to eat a healthy nutrient dense vegan diet.

Go here to get started: START HERE

31 Tips to a Healthier You FREE eCourse

Learn How to Be Healthy with these 31 Free Tips!

If you are ready to improve your health through weight loss, clean eating and by making healthy lifestyle changes now is your time!

31 Tips to a Healthier You is a Free 31 Lesson E-Course designed to help you jump-start your weight loss and increase your energy by giving you 31 tasks that you can easily incorporate into your lifestyle and change the way you look at health and wellness. It is an amazing tool on its own or as an addition to any of the DAMY Programs including the Bikini Body Program.
 

How to be Healthy: Each Tip Includes:

  1. Your Daily Tip – make a change each day
  2. How to add your daily tip to your lifestyle
  3. Why you should add your daily tip

We have set the program up this way so that after the challenge is over you have the knowledge and motivation to maintain each of the tips we provide. We believe that when you know why you are doing something for your health it is much more motivating to keep it up.

How to begin:

DAMY Programs

To see what out Natural Weight Loss Programs are all about check out our Program overview page here. You can also click on the ebook covers below to view the different program details:

 

Lose weight online on your own terms with consistent support, naturally and for life!

*You receive these programs instantly after purchase. These programs are a one-time payment.

 

Bikini Body Program

Do you have between 5 and 30lbs to lose? The Bikini Body is tailored to you. Click here for full details.  

DAMY Method Program

Do you have over 30lbs to lose? The Method is tailored to you. Click here for full details.  

 

Have a question about the programs? – Click Here.

To see our awesome DAMY Health Bikini Body Program and DAMY Method Program Member Before and After Success Stories go here.
 

Connect with us on Social Media!

*Make sure to connect with us on Facebook Here.
*Follow our Pin Boards on Pinterest Here.
*Follow us on Twitter Here.

Again, thank you for subscribing to receive our DAMY WEEKLY Newsletter to your inbox! You are going to love all our Healthy Lifestyle/Natural Weight Loss Tips, delicious whole food recipes, love and health and wellness support. Welcome to the community!

 

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.