The Peace and Love Retreat

The Peace and Love Retreat

Everyone deserves rest and relaxation. I have been horrible at this for the last 3 years. So, this year I made a promise to myself and my husband that we would take time to slow down and recharge. This week was the first week we fully fulfilled our promise to each...
Weekly DAMY Love Sparks

Weekly DAMY Love Sparks

Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, “like” my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website. You are all...
DAMY Member’s Book Club

DAMY Member’s Book Club

I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The...
A Peek at Our Simple and Splendid Weekend

A Peek at Our Simple and Splendid Weekend

This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
Love Yourself Today

Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about...
Live as you are what you want to be… today

Live as you are what you want to be… today

Live as you are what you want to be… today! We are creating a new story. Live from your goals – From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about...
Healing Yourself Thin

Healing Yourself Thin

Today change your thoughts on “weight loss.” All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts....
DAMY Quotes to Live By

DAMY Quotes to Live By

Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community!   Please pass this post along!                ...
14 Truths About Me

14 Truths About Me

This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life.   1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do...