Take what you need – DAMY’s Weekly Love, Motivation & Inspiration Blast

Take what you need – DAMY’s Weekly Love, Motivation & Inspiration Blast

What a wonderful weekend! 50,000 inspiring, beautiful people are now part of our community on Facebook. Thank you all just for being here and spreading the love. If you haven’t joined us yet on Facebook you can here, on Pinterest here and on Instagram here!   Pay Attention to Where You Place Your Attention You can not change people no matter how hard you try. But you can control your...
The Peace and Love Retreat

The Peace and Love Retreat

Everyone deserves rest and relaxation. I have been horrible at this for the last 3 years. So, this year I made a promise to myself and my husband that we would take time to slow down and recharge. This week was the first week we fully fulfilled our promise to each other. For one week we went to a small island, lived in a small cabin with no internet, no cable, no phone and no news. It was...
Weekly DAMY Love Sparks

Weekly DAMY Love Sparks

Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, “like” my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website. You are all beautiful messengers of my heart’s message. Please know that your support of my passion/mission in life is creating support for...
DAMY Member’s Book Club

DAMY Member’s Book Club

I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The communication is going to be on the Member’s Forum on the DAMY Member’s Only Site. So, this will be private to only DAMY Health...
A Peek at Our Simple and Splendid Weekend

A Peek at Our Simple and Splendid Weekend

This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about being in your sweats with no make-up, no emails, good books, the ocean and nature that can not be replaced or substituted. Something...
Love Yourself Today

Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about yourself down if you can. Example – you think: “It’s hot out. Here come my summer clothes. Oh, god I wish I was...
Live as you are what you want to be… today

Live as you are what you want to be… today

Live as you are what you want to be… today! We are creating a new story. Live from your goals – From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about what health feels like for you. Feel that feeling of accomplishment. Feel that feeling of being free of the thoughts that you are...
Healing Yourself Thin

Healing Yourself Thin

Today change your thoughts on “weight loss.” All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts. “We are healing our bodies whole. We are letting go of everything that does not empower us. We let go of all habits that hinder the...
14 Truths About Me

14 Truths About Me

This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life.   1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do cardio 5-6 times a week. I do not talk about what workout I am doing everyday or how amazing it was because this is just what I do...

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